Mushroom stew - without flour

Mushroom ciulama without flour: a simple and comforting delicacy

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Servings: 4

Who doesn't love a tasty and comforting dish? Mushroom ciulama is a meal that will not only delight your taste buds but also bring a touch of comfort to quiet evenings. This recipe is a simplified version, without flour, allowing you to enjoy all the delicious flavors of mushrooms and creamy sour cream sauce.

The history of mushroom ciulama is charming. It is a traditional dish that combines simple but flavorful ingredients, resulting in a meal that has been enjoyed for generations. Today, I will show you how to prepare this recipe step by step, with useful tips and tricks to achieve a perfect result.

Necessary ingredients:

- 800 g champignon mushrooms (or forest mushrooms for a more intense flavor)
- 3 tablespoons of extra virgin olive oil
- 1 cup of warm water
- 5 cloves of garlic
- 1 small onion
- 250 g cooking cream (preferably with a higher fat content for a creamy texture)
- 3 large eggs
- Salt and pepper, to taste
- Fresh parsley, for decoration

Preparation:

1. Preparing the mushrooms: Start by washing the mushrooms under cold running water. Cut them into thicker slices to give them a pleasant texture. Then, place them in a pot of boiling water for 2-3 minutes to blanch them. This step will help remove impurities and enhance the flavor. After blanching, drain and set aside.

2. Preparing the vegetables: Peel the onion and garlic, then chop the onion into small cubes, and finely chop the garlic. These will add a savory taste to your dish.

3. Sautéing the onion: In a wok or deep skillet, add the olive oil and 1 teaspoon of water. Place the pan over medium heat and add the chopped onion. Sauté the onion for about 1 minute until it becomes slightly transparent. This will form the flavorful base of your ciulama.

4. Adding the mushrooms: Once the onion is sautéed, add the blanched mushrooms to the pan. Mix them well in the hot oil so they absorb the onion's flavor. Let them cook for a few seconds.

5. Cooking the ciulama: Pour the warm water over the mushrooms and add the chopped garlic. Season with salt and pepper to taste. Cover the pan with a lid and let the mushrooms steam on low heat for about 15 minutes, checking occasionally. The water should reduce by more than half.

6. Preparing the creamy sauce: In a separate bowl, beat the eggs with the cream, adding a little salt and pepper. The mixture should become smooth and creamy. This sauce will add a velvety texture to your ciulama.

7. Finalizing the dish: Once the mushrooms are cooked, add the egg and cream mixture to the pan. Cook on low heat for 5 minutes, stirring constantly to prevent lumps from forming. You will notice how the sauce becomes creamier.

8. Serving: Once the ciulama is ready, take the pan off the heat and sprinkle freshly chopped parsley on top. This will add a touch of freshness and an appetizing look to your dish.

Serving suggestions: Mushroom ciulama can be served warm, alongside a side of mashed potatoes or fresh bread. It is an excellent choice for a cozy family dinner or a meal with friends.

Frequently asked questions:

1. Can I use other types of mushrooms? Yes, you can experiment with shiitake, oyster mushrooms, or even mushroom mixes. Each variant will bring a unique flavor.

2. How can I make the ciulama spicier? Add a pinch of chopped chili pepper or chili flakes during cooking to give it a spicy touch.

3. Is this recipe suitable for vegans? You can adapt the recipe using tofu or a plant-based cream substitute, and the eggs can be replaced with a mixture of flaxseeds and water.

Nutritional information: Each serving of mushroom ciulama contains approximately 300 calories. It is an excellent source of protein due to the eggs and cream, while mushrooms are rich in vitamins and minerals, with a low calorie content.

Useful tips:

- Make sure the mushrooms are fresh and firm for the best results.
- You can add herbs like thyme or basil to enhance the flavor of the dish.
- If you prefer thicker sauces, you can add a tablespoon of cornstarch dissolved in water to the cream mixture for a denser texture.

I hope this mushroom ciulama recipe inspires you to try a delicious and comforting dish, perfect for any occasion. Take your time to savor each step of the preparation, and don't forget to add a personal touch through variations or sides, to turn your meal into a true celebration of taste! Enjoy!