Mushroom stew

Delicious Mushroom Stew Recipe

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Servings: 4

Who doesn’t love the rich flavors and delicate texture of mushrooms? This mushroom stew is a simple and quick recipe, perfect for a family meal or to impress friends at a casual dinner. It is a versatile dish that can be easily adapted, and the combination of mushrooms and bell peppers gives it a vibrant touch that makes it truly special.

A Brief History

Stews have been prepared since ancient times, with deep roots in the culinary traditions of many cultures. These dishes are often associated with comfort and the warmth of home, frequently served among family. This dish is an excellent way to use simple ingredients, transforming them into something truly delicious. Our recipe combines mushrooms with fresh bell peppers, offering an explosion of flavors that will delight any food lover.

Ingredients

- 1 kg of fresh mushrooms (choose button mushrooms or a mix with shiitake for a more intense flavor)
- 1 green bell pepper
- 1 red bell pepper
- 1 medium onion
- 5 tablespoons of flour
- 4 tablespoons of milk
- Olive oil or vegetable oil (about 2-3 tablespoons)
- Salt, to taste
- Pepper, to taste
- Delicate seasoning or any preferred spice, to taste

Instructions

1. Preparing the ingredients
Start by cleaning the mushrooms. You can use a soft brush or a damp cloth to remove dirt. Once you have cleaned the mushrooms, cut them into cubes about 1-2 cm. This will help for even and quick cooking.
Cut the bell peppers into similar cubes and the onion into small pieces. These vegetables will add not only flavor but also a pleasant contrast of textures.

2. Heating the oil
In a large skillet, add 2-3 tablespoons of oil and heat it over medium heat. Olive oil adds a wonderful flavor, but you can also use vegetable oil, depending on your preferences.

3. Sautéing the vegetables
Add the chopped onion and sauté for 2-3 minutes until it becomes translucent. Then, add the chopped bell peppers and continue to cook for another 3-4 minutes, stirring occasionally.

4. Adding the mushrooms
When the bell peppers have started to soften, add the chopped mushrooms. Let them cook for 5-7 minutes until they release their juices and become tender. It is important not to overcrowd the skillet; otherwise, the mushrooms will steam instead of sautéing.

5. Preparing the sauce
In a separate bowl, combine the 5 tablespoons of flour with 4 tablespoons of milk, mixing well until you get a smooth paste. This will be the base of your sauce, which will bind all the ingredients together.

6. Finishing the stew
Once the mushrooms are cooked, add the flour and milk paste to the skillet. Mix well to integrate the sauce with the vegetables. Let the stew simmer on low heat for 5-7 minutes, stirring occasionally, until the sauce thickens slightly. Add salt, pepper, and delicate seasoning to taste. Taste and adjust the seasonings as desired.

7. Serving
The mushroom stew is ready! You can serve it immediately while warm, alongside a side of rice or mashed potatoes. It also goes wonderfully with a slice of fresh bread to soak up the delicious sauce.

Practical Tips

- Enhancing the flavor: You can add some fresh herbs, such as parsley or dill, for an extra burst of flavor.
- Variations: If you want to add a spicy note, you can include a bit of chili pepper or sweet paprika in the vegetable mix.
- Mushrooms: Experiment with different types of mushrooms, such as portobello or chanterelle, to change the flavor profile of the stew.

Nutritional Information

This mushroom stew is not only delicious but also healthy. Mushrooms are rich in protein, B vitamins, and antioxidants, while bell peppers provide vitamin C and fiber. A serving has about 250 calories, making it an excellent choice for a light meal.

Frequently Asked Questions

- Can I use frozen mushrooms?
While it is recommended to use fresh mushrooms for the best results, you can also use frozen mushrooms. Make sure to let them thaw completely before adding them to the skillet.

- How can I make this recipe vegetarian or vegan?
This recipe is already vegetarian, and to make it vegan, ensure you use plant-based milk (almond, soy, or coconut) and omit any animal-derived ingredients.

- What side dishes go well with mushroom stew?
This stew pairs perfectly with rice, pasta, mashed potatoes, or even quinoa. You can experiment with different sides to find the perfect combination.

Serving Suggestion

For a touch of elegance, you can sprinkle some freshly chopped parsley or a few flakes of parmesan on top of the stew. A glass of dry white wine can perfectly complement the meal. Enjoy every bite and cherish warm conversations with your loved ones.

Bon appétit! I hope this mushroom stew recipe brings you not only culinary satisfaction but also beautiful moments with your loved ones.