Mushroom stew

Mushroom stew: a vegetarian delicacy

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Servings: 4

Who doesn't love a mushroom stew? This simple and quick recipe is perfect for a light dinner or a delicious side dish to complement meat dishes. Moreover, mushrooms are a versatile, nutrient-rich ingredient that can turn an ordinary meal into an extraordinary culinary experience. So, let's get started!

Ingredients

- 1 can of mushrooms (approximately 400 g, but you can also use fresh mushrooms if you prefer)
- 2 medium onions
- 2-3 tablespoons of olive oil (for a more intense flavor, you can also use sunflower oil)
- Salt (to taste)
- Pepper (to taste)
- 1-2 tablespoons of tomato paste
- 1/2 teaspoon of sugar (to balance the acidity of the tomatoes)
- Fresh dill or parsley, finely chopped (for garnish and flavor)

Step by step

1. Preparing the ingredients: Start by peeling the onions. Cut them into wedges so that they caramelize evenly when sautéed. If using fresh mushrooms, wash them carefully under cold running water and slice them.

2. Sautéing the onions: In a large pan, add 2-3 tablespoons of olive oil. Heat the oil over medium heat, then add the sliced onions. Sauté the onions for 3-4 minutes, stirring occasionally, until they become translucent and start to soften.

3. Adding the mushrooms: Place the mushrooms in the pan over the onions. Stir well to combine the ingredients. The mushrooms will start to release their juices, so let them cook for about 5-7 minutes. Don't forget to add salt and pepper to taste at this point.

4. Incorporating the tomato paste: Once the mushrooms are well cooked, add the tomato paste and 1/2 teaspoon of sugar. Mix everything well to blend the flavors. Let the stew simmer on low heat for another 5 minutes for the flavors to develop.

5. Finishing and serving: Finally, sprinkle finely chopped dill or parsley on top of the stew and stir gently. This addition will not only enhance the flavor but also add a touch of freshness. The stew can be served warm or cold, as a main dish or a side.

Practical tips

1. Recipe variations: You can experiment with different types of mushrooms. Shiitake, champignon, or portobello mushrooms bring distinct flavors and interesting textures. You can also add vegetables like carrots or bell peppers for a splash of color and nutrients.

2. Serving: This mushroom stew pairs perfectly as a side for pork or chicken schnitzels, but it can also be served with a portion of rice or quinoa for a complete vegetarian dish. If you want to add a touch of originality, you can top it with a few slices of avocado.

3. Nutritional benefits: Mushrooms are rich in B vitamins, selenium, and antioxidants, contributing to the health of the immune system. Additionally, they are low in calories, making them ideal for a balanced diet.

4. Frequently asked questions:
- Can I use frozen mushrooms?
Yes, frozen mushrooms can be used, but make sure to thaw and drain them well before adding them to the pan.
- How can I make this stew spicier?
You can add a bit of chili pepper or spices like chili or smoked paprika to intensify the flavor.
- Is it possible to make the recipe vegan?
This recipe is already vegan, but ensure that the tomato paste does not contain animal-derived additives.

A personal note

This mushroom stew reminds me of the evenings spent with family, gathering around the table and sharing stories. Each bite was filled with warmth and love. I encourage you to share this recipe with your loved ones, enjoy it together, and create unforgettable memories!

Conclusion

Mushroom stew is a quick and simple recipe, yet full of flavor and taste. It can be adapted according to everyone's preferences, turning it into a truly personalized dish. Whether you serve it as a main dish or a side, it's impossible not to love it! So, put on your apron and enjoy cooking!