Mushroom stew

Mushroom Ciulama: A Savory Delicacy

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Servings: 4

Mushroom ciulama is a traditional dish known for its rich flavor and creamy texture. This simple and delicious recipe not only satisfies the taste buds but also provides a sense of comfort, reminding us of family meals from childhood. Offering a delightful combination of mushrooms and a creamy sauce, it is perfect to be served with hot polenta.

Ingredients

- 500 g mushroom stems (preferably fresh mushrooms, such as champignon or wild mushrooms)
- 3 tablespoons of white flour
- 500 ml milk (or water/vegetable broth for a vegan version)
- Iodized salt, to taste
- Freshly ground pepper, to taste
- Ground nutmeg, to taste

Preparation of Mushroom Ciulama

Step 1: Preparing the mushrooms

Start by cleaning the mushroom stems. Make sure to wash them well under clean water to remove any impurities. Cut them into slices about 1 cm thick. This step will not only add a pleasant texture to the dish but will also help with even cooking.

Step 2: Boiling the mushrooms

In a medium pot, add the mushroom slices and cover them with water. Add a pinch of salt and place the pot over medium heat. Let the mushrooms boil uncovered for about 20 minutes. This process will help intensify the flavors and reduce moisture.

Step 3: Preparing the sauce

Meanwhile, in a separate bowl, mix the flour into the cold milk. Stir well to avoid lumps. Once the mushrooms are boiled, add the flour and milk mixture to the pot with mushrooms. Continue to stir constantly over low heat to prevent lumps from forming. This technique is essential for achieving a smooth and creamy texture.

Step 4: Cooking the sauce

Let the sauce simmer gently, stirring continuously, until it thickens. If you find that the sauce becomes too thick, add a little cold water to adjust the consistency. Taste the sauce and season with salt, pepper, and nutmeg to your preference. These spices will add depth and flavor to the dish.

Step 5: Serving

Mushroom ciulama is delicious when served hot, alongside a portion of steaming polenta. You can also add some freshly chopped parsley on top for a touch of color and freshness. This classic combination not only enhances the dish's appearance but also adds a wonderful aroma.

Practical tips

- Choosing mushrooms: Opt for fresh, high-quality mushrooms for better taste. If you have access to wild mushrooms, they can add an even more intense flavor.
- Vegan version: To make mushroom ciulama vegan, replace the milk with water or vegetable broth. This version is just as delicious and offers a healthy alternative.
- Optional additions: You can also add other vegetables, such as carrots or onions, to enrich the sauce's flavor. Additionally, a splash of white wine can add a sophisticated touch.

Nutritional information

Mushroom ciulama is an excellent source of plant-based proteins, vitamins, and minerals. Mushrooms are rich in antioxidants and have a low-calorie content. A serving of mushroom ciulama (about 250 g) has approximately 200-250 calories, depending on the ingredients used.

Frequently asked questions

- Can frozen mushrooms be used? Yes, you can use frozen mushrooms, but make sure to thaw and drain them well before adding them to the recipe.
- How can I store mushroom ciulama? You can store mushroom ciulama in the refrigerator for 2-3 days. Reheat it on the stove, adding a little water if necessary to adjust the consistency.
- What other dishes can be served alongside? Besides polenta, mushroom ciulama pairs wonderfully with a fresh green salad or a serving of mashed potatoes.

Personalized version

For an extra flavor boost, you can add some slices of melted cheese or sour cream at the end, which will make the sauce even creamier. This personal touch will transform mushroom ciulama into an even more special dish.

In conclusion, mushroom ciulama is an easy-to-make recipe, full of flavor and comfort. With each bite, you will enjoy the natural flavors of the mushrooms, perfectly combined with the creamy sauce. So invite your family and friends to join the table and enjoy the moments spent together!