MIHAELA SALAD

Mihaela salad: an explosion of flavors and textures

Preparation time: 20 minutes
Cooling time: 30 minutes
Total time: 50 minutes
Number of servings: 4

Who doesn't love a fresh, colorful and flavorful salad? Mihaela Salad is a recipe that combines simple but delicious ingredients, transforming them into a nourishing and vibrant meal. This salad is perfect for hot summer days but can be enjoyed at any time of the year.

A brief history of salads

Salads have been eaten for thousands of years and have become an integral part of cuisines around the world. From simple salads with fresh vegetables to elaborate, meaty salads with sophisticated dressings, they have evolved and adapted to the tastes of different cultures. Today, salads are appreciated not only for their taste but also for the nutritional benefits they offer. They are rich in vitamins, minerals and fiber, making them an excellent choice for a healthy diet.

Perfect ingredients for Mihaela Salad

- 200g chicken or turkey meat left over from a roast (a great choice to avoid waste)
- 3 sprigs of green garlic (for a touch of freshness)
- 3 slices grilled zucchini (usually found canned, easy to use)
- 3 slices of grilled eggplant (also canned, for an intense flavor)
- 10-15 pitted green olives (for crunchiness)
- 10-15 pitted black olives (for a touch of bitterness)
- 3 green onion sprigs (for extra freshness)
- 1/4 can sweet corn (for a hint of sweetness)
- 2 marinated kapia peppers (a great choice for a tangy taste)
- 3 potatoes (use them to make the salad chunky)
- Salt (to taste)
- Green parsley (to garnish and add flavor)
- Olive oil (optional, depending on the ingredients used)
- Balsamic vinegar (for a contrast of flavors)

Step by step for a perfect salad

1. Preparing the ingredients:
Start by cutting the chicken or turkey meat into small cubes. Use leftover meat from a previous roast to add flavor to your salad.

2. Chopping vegetables:
Peel green garlic, wash thoroughly and chop finely. Courgette and aubergines may already be cooked and preserved, so dice them. Cut the green and black olives into rounds and chop the green onion finely.

3. Preparing the potatoes:
Boil the potatoes in their skins until soft, then peel and dice. This step is essential to preserve the flavor and texture of the potatoes.

4. Mixing the ingredients:
In a large bowl, combine all ingredients: chicken, garlic, zucchini, zucchini, eggplant, olives, green onions, green onions, sweet corn, kapia peppers, and potatoes. Toss gently to avoid crushing.

5. Dressing the salad:
Add salt to taste. Preserved ingredients such as zucchini and eggplant may already contain oil, so add olive oil only if necessary. Drizzle with balsamic vinegar for a more intense flavor.

6. Cool the salad:
Cover the bowl with plastic wrap and refrigerate the salad for about 30 minutes. This time will allow the flavors to blend harmoniously.

7. Serving:
Once the salad has been in the refrigerator, remove and toss again to redistribute the ingredients. Sprinkle chopped green parsley on top for an appealing look and fresh flavor.

Serving suggestions and variations

Mihaela salad can be served as a main course or as a side dish with grilled fish or meat. You can add feta or mozzarella cheese for extra creaminess. Also, if you want to give it a more exotic touch, add a few cubes of mango or pineapple for a sweet and sour contrast.

Frequently Asked Questions

- Can I use other types of meat?
Of course! You can use beef or even tofu for a vegetarian option.

- How can I keep the salad for longer?
This type of salad keeps well in the refrigerator, but it is recommended to eat it within 2 days to enjoy the freshness of the ingredients.

- What are the nutritional benefits of this salad?
Mihaela salad is high in protein from the meat, fiber from the vegetables and complex carbohydrates from the potatoes, providing a complete and balanced meal.

Nutrition facts (per portion)

Calories: about 250-300 kcal
Protein: 20 g
Carbohydrate: 30 g
Fat: 10 g

Now that you know how to prepare Salata Mihaela, all you have to do is get to work! Whether served at a family meal or a party with friends, this salad is sure to impress. Enjoy!