Mexican mix with broccoli

Mexican Mix with Broccoli: An Explosion of Flavors and Colors on Your Plate

In a world where health and taste intertwine, the Mexican mix with broccoli is the perfect recipe to bring a splash of joy to every meal. This delicious combination is not only a healthy option but also a vibrant culinary experience, full of nutrients and flavor. Here, you will discover step by step how to prepare this dish, learn about its ingredients, and enjoy a meal full of color and aroma.

Preparation time: 15 minutes
Baking time: 15 minutes
Total time: 30 minutes
Servings: 4

Ingredients

- 400 g fresh broccoli
- 400 g Mexican mix (frozen or fresh vegetables - carrots, corn, bell peppers)
- 1 medium onion
- 100 g tomato paste
- 200 ml water
- 100 g feta cheese (or telemea, for a more intense flavor)
- 1 bunch of fresh parsley
- 3 tablespoons extra virgin olive oil
- Salt and pepper, to taste
- Oregano, basil, and garlic powder, for extra flavor

A Brief History

Vegetable mixes are an essential part of many culinary cultures around the world. This recipe was inspired by Mexican traditions that emphasize the use of fresh and flavorful vegetables. Broccoli, on the other hand, is a valued ingredient for its nutritional benefits, being rich in vitamins and antioxidants. Together, these ingredients create a symphony of tastes that delight the palate.

Step by Step

1. Preparing the ingredients
Start by peeling the onion. Chop it finely so it can sauté evenly and release its flavors. Wash the broccoli under cold running water and break it into small florets so it cooks evenly.

2. Blanch the broccoli
Put a pot of water to boil and add a teaspoon of salt. When the water starts to boil, add the broccoli florets and blanch them for 2-3 minutes. This will help retain the vibrant color and crisp texture. Once blanched, drain and set aside.

3. Sauté the onion
In a large skillet, add the olive oil and let it heat over medium heat. Add the chopped onion and sauté for 3-4 minutes until it becomes translucent and starts to caramelize. This will add a sweet flavor to your dish.

4. Add the Mexican mix
After the onion has sautéed, add the Mexican mix. Let them cook together for 2-3 minutes, stirring occasionally to combine well. This will allow the vegetables to soften slightly and absorb the flavors.

5. Incorporating the tomato paste
Dilute the tomato paste in the 200 ml of water. Add the water and tomato paste mixture to the skillet, stirring well. This step will add a richness of flavor and a creamy texture to the dish. Let everything simmer on low heat for about 10 minutes, stirring occasionally. Season with salt, pepper, oregano, basil, and garlic powder to taste.

6. Assembling
Preheat the oven to 180°C. Transfer the vegetable mix to a baking dish. Arrange the broccoli florets on top of the mixture, ensuring they are evenly distributed. This colorful layer will enhance not only the appearance but also the final texture of the dish.

7. Finishing with cheese
Grate the feta cheese and sprinkle it evenly over the broccoli. This layer of cheese will create a delicious and golden crust during baking. Sprinkle chopped parsley on top for a touch of color and freshness.

8. Baking
Place the dish in the preheated oven and bake for 10-15 minutes or until the cheese is golden and slightly crispy. This is the perfect moment to enjoy the delicious aroma that will fill your kitchen.

Serving

This recipe can be served as a main dish or as a side with grilled meat or fish. You can accompany the Mexican mix with a glass of white wine, which will enhance the flavors of the vegetables. A fresh green salad would perfectly complete the meal, adding a crunchy contrast.

Tips and Variations

- Vegetarian option: You can replace the feta cheese with a vegan alternative to make the recipe fully vegetarian.
- Add protein: If you want a heartier dish, you can add cubes of tofu or steamed chicken.
- Customized spices: Experiment with other spices, such as cumin or smoked paprika, to add extra flavor.
- Fresh parsley: Substitute parsley with fresh cilantro for a more exotic taste.

Nutritional Benefits

Broccoli is an excellent source of vitamin C, vitamin K, and fiber. It also contains antioxidants that help strengthen the immune system. The vegetable mix brings a variety of vitamins and minerals, while extra virgin olive oil is known for its anti-inflammatory properties. This recipe is not only delicious but also healthy, with a moderate caloric intake, ideal for a balanced diet.

Frequently Asked Questions

1. Can I use frozen vegetables?
Yes, the Mexican mix is often available frozen and is an excellent choice for saving time. Just make sure to thaw them before cooking.

2. How can I store leftovers?
If you have leftovers, you can store the dish in the refrigerator in an airtight container for 2-3 days. It can be reheated in the microwave or in a skillet.

3. Is this recipe suitable for vegans?
You can make the recipe vegan by omitting the cheese and using plant-based alternatives.

Now that you have all this information at hand, it’s time to start cooking! With each step, you will transform simple ingredients into a culinary masterpiece. Enjoy your meal!