Mango & avocado salsa

Mango and Avocado Salsa: A Fresh Delight

Welcome to the vibrant world of flavors! Today, I invite you to discover a recipe that combines the sweetness of mango with the creaminess of avocado, in a salsa full of color and aroma. This mango and avocado salsa is perfect as a garnish or salad, and it will bring a touch of sunshine to your plate. Whether you serve it alongside grilled chicken or as an appetizer, it is an excellent choice for any occasion.

Preparation time: 15 minutes
Total time: 15 minutes
Servings: 4-6

A Brief History of Salsa

Salsa, a word that means "sauce" in Spanish, has its roots in the culinary traditions of Mexico. It is, in fact, a culinary art that combines chopped vegetables, fruits, and herbs. Over time, salsa has evolved and diversified, becoming an essential part of meals around the world. Mango and avocado salsa is a modern and refined variant, perfect for bringing a touch of freshness and color to your plate.

Ingredients

- 1 medium mango (ideally slightly ripe for good texture)
- 1 medium avocado (very ripe for creaminess)
- 1 small red onion
- 1 red bell pepper (or a yellow bell pepper for extra color)
- 2 tablespoons of lime juice (or lemon, according to preference)
- Optional: a few fresh cilantro leaves for added flavor

Calories and Nutritional Benefits

One serving (about 3 tablespoons) of mango and avocado salsa has approximately 100 calories. This recipe is packed with nutrients: mango is rich in vitamin C and antioxidants, while avocado is an excellent source of healthy fats, fiber, and essential vitamins. Consuming these ingredients can contribute to heart health and good digestion.

Preparation Technique

1. Preparing the Ingredients: Start by peeling the mango and avocado. Cut the mango in half, remove the pit, and cut the flesh into small cubes. Cut the avocado in half, remove the pit, scoop out the flesh with a spoon, and cut it into small cubes.

2. Chopping the Onion and Pepper: Peel the red onion and chop it finely. Cut the bell pepper into small cubes, similar to the mango. It is important that all ingredients are chopped uniformly to ensure a pleasant texture.

3. Mixing the Ingredients: In a large bowl, add the mango, avocado, onion, and bell pepper cubes. Gently stir to avoid mashing the avocado, thus maintaining a pleasant consistency.

4. Adding Lime Juice: Squeeze two tablespoons of lime juice (or lemon) over the chopped mixture. The juice will not only add a fresh taste, but it will also prevent the avocado from oxidizing, keeping it green and appetizing.

5. Seasoning: Taste the salsa and, if necessary, you can add a little salt. I advise you to be cautious with the salt, as the natural combination of ingredients is already very flavorful.

6. Letting it Rest: Allow the mango and avocado salsa to sit in the fridge for 10-15 minutes before serving. This time will allow the flavors to blend and become even more delicious.

Serving Suggestions

- Delicious Appetizer: Serve mango and avocado salsa with nachos or corn chips for a crunchy and tasty appetizer.
- Garnish for Grilled Meats: This salsa is perfect as a garnish for grilled chicken or fish. The fresh taste will perfectly complement the flavors of the meats.
- On Salads: You can use the salsa as a dressing for green salads, adding a touch of freshness and color.

Possible Variations

- Add Herbs: If you like, you can add a few fresh cilantro leaves for an even more intense flavor.
- Spice It Up: If you prefer a spicier taste, add a few thin slices of chili pepper or a pinch of chili powder.
- Use Other Fruits: You can experiment with other fruits, such as peaches or pineapple, to create a salsa with different flavors.

Frequently Asked Questions

1. What should I do if the mango is too ripe?
If the mango is very ripe and soft, use it carefully so it doesn't turn into a puree. You can reduce the amount used to maintain texture.

2. Can I prepare the salsa a day in advance?
It is recommended to prepare it a few hours before serving to allow the flavors to mix, but avoid making it a day in advance, as the avocado will oxidize and turn brown.

3. How can I store the salsa for longer?
If you want to keep the salsa, place it in an airtight container and make sure the surface is covered with lime juice to prevent oxidation.

I hope this mango and avocado salsa recipe brings you joy in the kitchen and at the table! The experience of combining these simple yet refined ingredients is a true delight. Enjoy!