Liver with vegetables

Liver with Vegetables – A Tasty Recipe for Unforgettable Moments

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Welcome to the delicious world of cooking! Today we will explore together a classic yet always beloved recipe: liver with vegetables. This recipe is not only simple but also offers a rich taste, thanks to the perfect combination of vegetables and spices. Liver, an excellent source of protein and nutrients, is delicious when prepared correctly. I will guide you step by step, so the final result will be worthy of any festive meal.

Ingredients
- 500 g liver (chicken or beef, as preferred)
- 1 large onion, julienned
- 1 carrot, grated with large holes
- 1/2 red bell pepper, julienned
- 300 g mushrooms, sliced
- 4 tablespoons olive oil (or other vegetable oil)
- 3-4 cloves of garlic, crushed
- 1 can of tomatoes (about 400 g)
- 1 glass of white wine (or red, depending on preference)
- Salt and pepper, to taste

Nutritional Benefits
Liver is an excellent source of protein, vitamins A, B12, iron, and zinc. It helps maintain a healthy immune system and aids in the formation of red blood cells. Combining it with vegetables adds extra fiber, vitamins, and antioxidants, making this dish a healthy choice.

Preparation Technique
1. Preparing the Vegetables: Start by preparing all the ingredients. Wash the liver well under cold running water and chop the onion, carrot, and bell pepper. These vegetables will add sweetness and flavor to the liver, while the mushrooms will provide a pleasant texture.

2. Sautéing the Vegetables: In a large skillet, heat the oil to the right temperature, then add the julienned onion. Sauté the onion for 2-3 minutes until it becomes translucent. Add the carrot and bell pepper, continuing to cook for another 3-4 minutes. Then, add the sliced mushrooms and crushed garlic, mixing well.

3. Adding the Tomatoes: After the vegetables have softened, pour the can of tomatoes into the skillet. Let everything simmer for 5-6 minutes, allowing the flavors to combine. This is when your kitchen will be filled with delicious aromas!

4. Preparing the Liver: In the same skillet, add the cleaned and washed liver. Mix well to coat it with the vegetable sauce. Add the wine and season with salt and pepper to taste. The wine will enhance the flavor of the liver, bringing a touch of sophistication to the dish.

5. Baking: Transfer everything to a baking dish and cover it with aluminum foil. Place the dish in the preheated oven at 180°C and let it bake for 15-20 minutes. This step will ensure that the liver is fully cooked and that the flavors combine perfectly.

Serving
Once the liver is ready, remove the dish from the oven and let it rest for a few minutes. Serve this wonderful dish alongside creamy mashed potatoes and a fresh salad. You can add a few fresh parsley leaves for an extra touch of color and flavor.

Possible Variations
- Liver with Soy: For a vegetarian version, you can replace the liver with marinated tofu cubes, which will absorb all the flavors of the sauce.
- Adding Spices: Experiment with spices like smoked paprika, oregano, or thyme to customize the flavor of the dish.
- Liver with Nuts: Add some toasted nuts for a crunchy texture.

Frequently Asked Questions
- Can I use frozen liver? Yes, make sure to completely thaw it before preparation.
- What else can I add? You can add zucchini, eggplant, or even olives for a Mediterranean touch.
- Is this dish suitable for children? Yes, liver is a good source of nutrients. Make sure it is well-cooked and cut into small pieces.

Useful Tip
To avoid a strong smell when cooking liver, you can add a slice of lemon to the cooking pot. This will help neutralize the odors.

What to Drink Alongside
A glass of white or red wine pairs perfectly with this dish. If you prefer non-alcoholic drinks, fresh lemonade or mint tea can provide a pleasant contrast to the intense flavors of the liver.

Conclusion
This liver with vegetables recipe is not only a delicious choice but also an excellent way to enjoy a balanced and nutrient-rich meal. Whether you prepare it for a family dinner or a special occasion, it is sure to be appreciated by all guests. Don't forget to enjoy the cooking process and bring a touch of your personality into every dish! Bon appétit!