Lentil salad with vegetables

Lentil salad with vegetables is not only a delicious choice but also an extremely healthy option, perfect for cold winter days. This recipe combines the pleasant texture of lentils with the freshness of vegetables, creating a salad rich in nutrients, vitamins, and proteins. Moreover, it is easy to prepare and can be customized to everyone's taste.

To prepare this salad, you will need the following ingredients: 200 g of green or brown lentils, 1 large carrot, 1 red bell pepper, 1 red onion, 2 medium tomatoes, 1 cucumber, a few fresh parsley leaves, 3 tablespoons of olive oil, the juice of one lemon, salt, and pepper to taste.

The first step is to wash the lentils well and put them to boil in a pot with cold water. Add a teaspoon of salt and let them boil for about 20-25 minutes until tender but not too soft. After boiling, drain the lentils and let them cool.

Meanwhile, prepare the vegetables. Peel the carrot and dice it. The red bell pepper and red onion should also be chopped into small pieces. The tomatoes can be diced, and the cucumber peeled and sliced thinly. All these vegetables add a note of freshness and a vibrant taste to the salad.

In a large bowl, combine the cooled lentils with the chopped vegetables. Add the finely chopped parsley, which will bring extra flavor and color to the dish.

Prepare the dressing from olive oil, lemon juice, salt, and pepper. This will bind all the ingredients together and enhance the flavors. Pour the dressing over the salad and gently mix, so all the vegetables and lentils are evenly coated.

This lentil salad with vegetables can be served as an appetizer or as a main course, being an excellent choice for a healthy meal. It can be consumed immediately, but it is even tastier after sitting in the refrigerator for a few hours when the flavors blend perfectly. Enjoy your meal!