Lentil paste

Lentil paste with garlic and cumin: A healthy and delicious snack

I invite you to discover a simple and quick snack recipe that is not only delicious but also packed with nutrients! Lentil paste is an excellent choice for those who want to bring a touch of health into their lives, being a rich source of protein, fiber, and vitamins. This recipe is perfect for a snack, an appetizer, or even as a filling for sandwiches. Here’s how you can prepare this delicacy step by step!

Preparation time:
- Total time: 1 hour
- Preparation time: 15 minutes
- Cooking time: 30-40 minutes
- Number of servings: 4 servings

Ingredients:
- 200 g dried lentils (you can use green or red lentils, depending on your preference)
- 40-50 g olive oil (or other vegetable oil)
- Salt, to taste
- Pepper, to taste
- 1 tablespoon lemon juice (about 15 ml, for a fresh taste)
- 1-2 garlic cloves (depending on how flavorful you want it to be)
- 1 tablespoon sour cream (optional, for a creamy texture)
- Ground cumin, to taste (this adds a special aroma)

Recipe history:
Lentil paste has deep roots in the culinary traditions of many cultures, being appreciated for its rich taste and nutritional benefits. Lentils have been used for thousands of years as a food source, and lentil paste has become a popular choice for vegetarians and vegans, as well as for those looking to adopt a healthy diet. This simple recipe can be adapted based on available ingredients and personal preferences, making it versatile and easy to customize.

Step-by-step instructions:

1. Preparing the lentils:
- Start by washing 200 g of dried lentils under cold running water. This will help remove impurities and any debris.
- Place the lentils in a bowl and add enough water to cover them. Let soak for 2-3 hours. This will reduce the cooking time and make the lentils easier to digest.

2. Cooking the lentils:
- After the lentils have hydrated, drain the water and transfer them to a pot. Add fresh water (about twice the volume of the lentils) and a pinch of salt.
- Cook the lentils over medium heat for 30-40 minutes, until they become soft. Check occasionally, as the cooking time may vary depending on the type of lentils used.

3. Preparing the paste:
- Once the lentils are cooked, drain any excess water and let them cool slightly.
- In a blender or food processor, add the cooked lentils, 40-50 g of olive oil, 1-2 peeled garlic cloves, 1 tablespoon of lemon juice, and 1 tablespoon of sour cream (if using). Blend until you achieve a smooth paste.
- Taste and add salt, pepper, and ground cumin to your liking. If the paste is too thick, you can thin it out with a little sour cream or water.

4. Serving:
- Serve the lentil paste on toasted bread slices or as a filling for sandwiches. It is delicious and can be garnished with fresh parsley or slices of tomatoes for an extra touch of freshness.
- You can also add some sesame or sunflower seeds on top for added texture.

Useful tips:
- For a more intense flavor, try adding some fresh herbs, such as parsley or cilantro, during blending.
- Vary the ingredients: You can experiment with adding spices like paprika or turmeric, which will not only enhance the flavor but also add vibrant color to your paste.
- Taste is key: Make sure the flavor of the paste is balanced; you can adjust the salt, pepper, and lemon juice according to your preferences.

Nutritional benefits:
Lentils are a superfood packed with protein, fiber, and minerals like iron and magnesium. They are low in fat and cholesterol-free, making them an excellent choice for a healthy diet. Additionally, consuming lentils can contribute to maintaining digestive health and weight control due to their high fiber content.

Frequently asked questions:

1. Can I use canned lentils?
- Yes, you can use canned lentils to save time. Just make sure to drain and rinse them well before use.

2. Can I make lentil paste without garlic?
- Absolutely! If you prefer a milder flavor, you can omit the garlic or replace it with caramelized onions.

3. How can I store lentil paste?
- Lentil paste stores well in an airtight container in the refrigerator for 3-4 days. You can reheat it or enjoy it cold.

4. What can I pair this recipe with?
- Lentil paste pairs perfectly with fresh vegetables, savory crackers, or even as a filling for wraps. You can serve it alongside a crunchy green salad or with a glass of dry white wine.

Personal note:
One of my fondest memories associated with this recipe is when I prepared lentil paste for a family gathering. Everyone present was surprised by the combination of flavors, and the paste quickly became a favorite. I recommend you try this recipe and share it with your loved ones – it’s a wonderful way to bring together flavors and beautiful moments!

In conclusion, this lentil paste recipe is an excellent choice for anyone looking for a healthy, quick, and flavorful snack. Don’t hesitate to personalize it and make it your own! Bon appétit!