Italian-style eggplants

Name: Italian-style eggplants - Laurentia A.
Ingredients: 2 Eggplants (250 g) 2 red onions 3 cloves of garlic 4 tablespoons of olive oil 100 g ham 4 bell peppers 50 g ketchup basil leaves; oregano; parsley 3 tablespoons sour cream 1 tablespoon starch 200 g Mozzarella cheese

Savory - Italian-style eggplants by Laurentia A. - Recipia

Italian-Style Eggplant Recipe Preparation time: 15 minutes Cooking time: 30 minutes Total time: 45 minutes Servings: 4 Welcome to our kitchen! Today we are venturing into a delicious recipe that combines Mediterranean flavors with a popular and versatile ingredient: eggplants. "Italian-Style Eggplant" is a simple and quick recipe that will turn any meal into a feast of flavors. Eggplants, rich in nutrients, have been appreciated for centuries in various cultures, being not only a delicious ingredient but also extremely healthy. Let's prepare this tasty dish together! Ingredients - 2 eggplants (approximately 250 g) - 2 red onions - 3 cloves of garlic - 4 tablespoons olive oil - 100 g ham (preferably high quality) - 4 bell peppers (roasted, peeled, and seeded) - 50 g ketchup - Fresh basil, oregano, and parsley leaves (all finely chopped) - 3 tablespoons sour cream - Salt (to taste) - 1 tablespoon cornstarch - 200 g mozzarella cheese Preparing the Eggplants 1. Prepare the eggplants: Start by washing the eggplants well under cold running water. Cut them lengthwise into slices about 1 cm thick. This cutting will allow them to absorb the flavors from the filling, making them more delicious. 2. Score the eggplants: Lightly score the flesh of the eggplants to help them cook evenly and allow them to absorb the salt during boiling. 3. Boil the eggplants: Put a pot of water to boil, add a tablespoon of salt, and let the eggplants boil for 5 minutes. This step will help remove the characteristic bitterness of the eggplant. 4. Dry the eggplants: After boiling, remove the eggplants with a slotted spoon and place them on a paper towel to absorb excess water. Preparing the Filling 1. Sauté the onion and garlic: In a large skillet, heat 4 tablespoons of olive oil over medium heat. Add the finely chopped red onion and crushed garlic. Sauté for 3-4 minutes until they become translucent and fragrant. 2. Add the ham: Cut the ham into small cubes and add it to the skillet. Sauté everything for 2-3 minutes until the ham becomes slightly crispy. 3. Incorporate the peppers: When the ham is ready, add the chopped bell peppers and mix well. At this point, the Mediterranean aroma will begin to fill the kitchen! 4. Finish the filling: Add the ketchup, sour cream, salt, and chopped fresh herbs (basil, oregano, and parsley) to the skillet. Mix everything well to combine the flavors. 5. Bind the filling: In a small bowl, mix 1 tablespoon of cornstarch with a little cold water to form a paste. Add it to the filling and stir well, leaving it on the heat for 1-2 minutes to thicken. Assembling and Baking 1. Prepare the baking dish: Take a baking dish and grease it well with olive oil. This step will prevent the eggplant from sticking and will provide a pleasant taste. 2. Arrange the eggplants: Place the eggplant slices in the dish, laying them side by side. 3. Add the filling: Evenly distribute the ham and vegetable filling over the eggplants, making sure each slice is well covered. 4. Slice the mozzarella: Cut the mozzarella cheese into thin slices and place them on top of the filling. The mozzarella will melt beautifully in the oven, creating a delicious crust. 5. Bake the dish: Preheat the oven to a medium temperature (about 180°C) and bake the eggplants for 25-30 minutes, or until the cheese is golden and bubbling. Serving Once the eggplants are ready, let the dish cool for a few minutes before slicing it. This dish is perfect served warm, alongside a fresh green salad or with toasted bread. You can drizzle a little extra virgin olive oil on top for added flavor. Practical Tips - Variations: You can experiment with different types of cheese, such as feta or goat cheese, to achieve a distinct flavor. You can also add olives or mushrooms to the filling for an extra touch of flavor. - Calories and Nutritional Benefits: This recipe is rich in fiber, vitamins, and minerals due to the vegetables used. One serving contains approximately 350-400 calories, depending on the ingredients. - Frequently Asked Questions: - Can I use frozen eggplants? It is recommended to use fresh eggplants for better texture and flavor. - How can I make the recipe less fatty? Replace the sour cream with Greek yogurt or use less olive oil. This Italian-style eggplant recipe is not just a delicious dish, but also a wonderful way to bring a bit of Mediterranean spirit into your life. I invite you to enjoy its flavors and share your experience with friends and family. Bon appétit!

Category: Savory Author: Laurentia A. Views: 1 Date: 29.09.2024

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