Green beans stewed

Green Beans Stew – A Simple and Delicious Recipe

When it comes to summer dishes, nothing compares to a serving of green beans stew, which combines the fresh taste of seasonal vegetables with the rich flavors of traditional cuisine. This recipe is not only easy to make but also extremely satisfying, perfect for family meals or gatherings with friends. I will guide you step by step on how to create a savory and colorful dish that will bring a smile to everyone's face.

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Servings: 6

Necessary ingredients:
- 3 jars of 750 ml green beans (canned or fresh)
- 2 medium carrots
- 1 large onion
- 1 parsley root
- 1 yellow bell pepper
- 2 large tomatoes (or 200 ml tomato puree)
- 1 bunch of fresh dill
- 2-3 cloves of garlic
- 1 bay leaf
- 1 tablespoon of flour
- Oil (about 3-4 tablespoons)
- Salt and pepper to taste

Preparation of green beans stew:

1. Preparing the ingredients: Start by peeling and washing all the vegetables. Chop the onion finely, dice the carrots and bell pepper, and slice the parsley root thinly. If using fresh tomatoes, chop them into small cubes as well.

2. Sautéing the vegetables: In a 3-liter pot, add the oil and heat it over medium heat. Add the chopped onion and sauté until it becomes translucent, about 3-4 minutes. Then, add the carrots, bell pepper, and parsley root. Sauté the vegetables for another 5-7 minutes, stirring occasionally.

3. Boiling the vegetables: Once the vegetables have softened, add 1 liter of water and let them boil for 10 minutes. This will form the base of your soup. If using tomato puree, you can add it now, along with the chopped fresh tomatoes.

4. Adding the green beans: After 10 minutes, drain the green beans and rinse them with cold water to remove excess salt, if necessary. Add the beans to the pot and let them boil for 5-7 minutes. It is important not to stir too much to prevent breaking the beans. You can gently tilt the pot from side to side to mix the ingredients.

5. Finalizing the dish: Once the beans are heated through, add the crushed garlic, bay leaf, and a tablespoon of flour, stirring gently to incorporate the flour. Adjust the taste with salt and pepper, then let the dish simmer on low heat for another 5 minutes to thicken the sauce. Finally, sprinkle the chopped fresh dill on top and stir gently.

6. Serving the dish: The green beans stew can be served warm, accompanied by a spoonful of sour cream for added creaminess. You can pair this dish with grilled chicken thighs or pork roast, and a fresh salad of raw vegetables will perfectly complement the meal.

Useful tips:
- If you prefer a spicier version, you can add a bit of hot pepper or chili when sautéing the vegetables.
- Using fresh green beans will increase the cooking time by about 10-15 minutes, but the taste will be truly remarkable.
- If you don't have fresh dill, you can also use dried dill, but the aroma won't be as vibrant.

Nutritional benefits:
Green beans are an excellent source of vitamins, minerals, and antioxidants. They are rich in vitamin K, which supports bone health, and contain fiber that aids digestion. Additionally, they are low in calories, with about 35 calories per 100 grams, making them an ideal choice for a healthy diet.

Personalized version:
If you want to add a unique touch, you can replace green beans with yellow beans or add some black olives for a more intense flavor. You can also experiment with various herbs, such as thyme or basil, to give the dish another dimension.

Frequently asked questions:
1. Can I use frozen green beans?
Yes, frozen green beans are an excellent option, but make sure to thaw them before adding them to the dish.
2. How can I store the green beans stew?
It can be stored in the refrigerator in an airtight container for 3-4 days. You can reheat the dish in the microwave or on the stove.

Green beans stew is more than just a recipe; it is a reminder of family meals, a symbol of summer and fresh vegetables. I hope you enjoy every bite and feel inspired to share this recipe with your loved ones! Enjoy your meal!