Green bean soup

Green bean soup - a tasty and healthy recipe

Green bean soup is a delicacy that combines the fresh taste of vegetables with the subtle aroma of spices. This recipe is not only easy to prepare but also packed with nutrients, making it ideal for those looking to adopt a healthy lifestyle. Over time, soups have been appreciated for their versatility, with each region having its own variations, but all preserving the essence of fresh ingredients and authentic flavors.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4 - 6

Necessary ingredients:
- 500 g fresh green beans
- 1 large onion
- 1 carrot
- 200 g mushrooms (champignon or any other preferred type)
- 1 bell pepper (optional, for added flavor)
- 3 cloves of garlic
- Salt, to taste
- Pepper, to taste
- 1 teaspoon sweet paprika
- 2 tablespoons sour cream (optional, for a creamy taste)
- 2 tablespoons olive oil or vegetable oil
- A handful of fresh parsley, chopped

Step-by-step preparation:

1. Preparing the ingredients:
Start by washing the green beans well, then trim the ends and, if necessary, cut them into pieces of about 2-3 cm. Peel the onion, carrot, mushrooms, and garlic. Chop the onion finely, grate the carrot on a small grater or cut it into cubes, and slice the mushrooms.

2. Sautéing the vegetables:
In a large pot, heat the oil over medium heat. Add the onion and sauté for 2-3 minutes until it becomes translucent. Then add the carrot and mushrooms, continuing to sauté the mixture for another 5 minutes. The sweet paprika is added at the end of this step to preserve its intense aroma. Mix well and let the flavors combine.

3. Adding water and beans:
Add approximately 1.5 liters of water and bring to a boil. Once the water starts boiling, add the green beans. Simmer on low heat for 20 minutes until the beans are tender.

4. Seasoning:
After the beans are cooked, crush the garlic and add it to the soup. Season with salt and pepper to taste. If you want a richer note, you can add sour cream at the end of cooking. This will add creaminess and make the soup more comforting.

5. Finalizing and serving:
Finally, add the chopped parsley for an extra touch of freshness. Mix the soup well and let it rest for a few minutes before serving.

6. Serving suggestions:
Serve the soup hot, with a slice of fresh bread or crispy croutons on the side. If you like a more intense flavor, you can add a few drops of lemon juice to the bowl.

Nutritional benefits:
Green bean soup is not only delicious but also very healthy. Green beans are rich in vitamins and minerals, low in calories, making them ideal for diets. They are also a good source of fiber, which helps maintain healthy digestion and can be beneficial for people with diabetes due to their low glycemic index.

Frequently asked questions:
- Can I use frozen green beans?
Yes, you can use frozen green beans, but the cooking time may be slightly reduced. It’s best to thaw them beforehand to avoid overheating.

- What other vegetables can I add to this soup?
You can experiment with potatoes, zucchini, or spinach to vary the recipe and add even more nutrients.

- How can I make the soup spicier?
If you like spicier dishes, you can add chopped chili pepper or even a bit of chili powder.

Possible variations:
- Green bean soup with meat: If you want a heartier version, you can add cubed chicken or pork. Cook the meat before adding the vegetables.
- Green bean soup with quinoa: To incorporate a source of plant protein, you can add quinoa during the boiling process.

This green bean soup recipe is perfect for any occasion, whether it's a family meal, a dinner with friends, or simply to treat yourself to a warm bowl of health. I encourage you to experiment and put your personal touch on each serving. Cooking is an art, and every recipe can become a delicious story, full of colors and flavors!