Greek salad with cucumbers and sour cream

Greek salad with cucumbers and sour cream: An explosion of freshness

When we think of salads, many of them come to mind as side dishes or appetizers. But the Greek salad with cucumbers and sour cream stands out with its crunchy texture and refreshing flavor. It is a healthy appetizer that will not only delight your taste buds but also add a splash of color to your table. This recipe is simple and quick, perfect for hot days or any occasion when you want to bring a bit of sunshine to your plate.

Preparation time: 15 minutes
Total time: 15 minutes
Number of servings: 5

Necessary ingredients:

- 500 g fresh green cucumbers
- 200 g sour cream (ideally one with a high fat content for a creamy texture)
- 50 g garlic (about 4-5 cloves, depending on preferences)
- 1 bunch of fresh dill
- Chili pepper, to taste (optional, but recommended for a bit of spice)
- Salt and pepper, to taste

A bit of history

Greek salad is a dish that has gained popularity worldwide due to its savory taste and simple yet quality ingredients. The origins of this salad lie deep in Mediterranean culinary traditions, where fresh ingredients are the order of the day. Each ingredient contributes not only in terms of flavor but also nutritionally, making Greek salad an ideal choice for those seeking a healthy diet.

Step by step

1. Preparing the ingredients: Start by washing the cucumbers well under a stream of cold water. It is important to choose fresh cucumbers with smooth skin and no spots. After washing, peel them if you prefer a more delicate salad, or you can leave the skin on for added texture and nutrients. Cut the cucumbers into thin rounds or cubes, depending on your preference.

2. Preparing the sour cream dressing: In a separate bowl, add the sour cream. Now it’s time to add the garlic, which you have peeled and crushed or finely chopped. The garlic will not only add an intense flavor but will also have numerous health benefits. The fresh dill, finely chopped, will bring a note of freshness and will perfectly complement the flavors. Add salt and pepper to taste.

3. Mixing the salad: In a large bowl, combine the sliced cucumbers with the previously prepared sour cream dressing. Gently mix to avoid crushing the cucumbers, so they remain crunchy.

4. Adding the chili pepper: If you like a bit of spice in your salad, slice the chili pepper into rounds or small cubes and add it to the dish. Here it is important to adjust the amount according to your tolerance for spiciness.

5. Serving: Let the salad sit in the refrigerator for about 10-15 minutes to allow the flavors to meld. Then serve the salad cold, either as an appetizer or as a side dish alongside grilled meat or fish. It can be accompanied by a slice of fresh bread or pita, which will perfectly complement the taste.

Useful tips

- Vegan option: You can replace the sour cream with soy yogurt or an avocado-based dressing for a delicious vegan version.
- Ingredients can be adapted: Add other vegetables of your choice, such as cherry tomatoes or olives, for extra flavor and color.
- Chilling the salad: It is recommended to serve the salad fresh from the fridge, especially on hot summer days when a cold dish can be extremely refreshing.

Nutritional benefits

This salad is an excellent source of antioxidants, vitamins, and minerals. Cucumbers have a high water content, making them ideal for hydration. Garlic is known for its antibacterial and anti-inflammatory properties, while dill provides essential vitamins and minerals. The sour cream, depending on the type chosen, can add healthy fats and proteins.

Frequently asked questions

1. Can I use light sour cream?
Yes, you can use sour cream with a lower fat content, but be aware that the final texture and taste may be affected.

2. How can I keep the salad from getting soggy?
It is recommended to keep the salad in the refrigerator and consume it on the same day it is prepared. If you want to prepare it in advance, keep the dressing separate until serving.

3. What type of cucumbers is best?
Green cucumbers with smooth skin are the best. Buy them fresh and avoid those with spots or that are soft.

Recommended recipes and drinks

This Greek salad with cucumbers and sour cream pairs wonderfully with grilled chicken or fish. You can also accompany it with a glass of freshly squeezed lemonade or a dry white wine, which will bring a pleasant contrast to the salad's flavors.

In conclusion, Greek salad with cucumbers and sour cream is a versatile and easy-to-make dish. Enjoy every bite, and preparing it will quickly become a satisfying ritual. So, put on your apron, gather the ingredients, and let’s cook together!