Greek salad

Greek Salad – An explosion of flavors and colors

Preparation time: 15 minutes
Total time: 15 minutes
Number of servings: 4

Welcome to the vibrant world of salads! Today, I will present to you a classic yet versatile recipe that will bring a touch of sunshine to your table: Greek salad. This salad is not just a simple combination of vegetables; it is a wonderful explosion of flavors, textures, and colors, perfect for warm summer days and any festive meal.

The history of Greek salad is fascinating, with deep roots in Mediterranean traditions. This simple and healthy dish reflects the culinary culture of this corner of the world, where fresh, quality ingredients make all the difference. Let’s embark on this recipe adventure together!

Ingredients:
- 2 large ripe tomatoes
- 1 fresh cucumber
- 5 radishes
- 2 green onions
- 1 bunch of lettuce
- 100 g feta cheese (or telemea cheese, according to preference)
- 50 ml extra virgin olive oil
- 20 ml balsamic vinegar
- Salt to taste

Preparing the salad:

1. Preparing the vegetables:
Start by washing all the vegetables thoroughly under cold running water. It is essential to remove any impurities or pesticides, especially when it comes to fresh vegetables. After washing, dry them with a kitchen towel or let them drain in a colander.

2. Cutting the vegetables:
- Cut the tomatoes into slices or cubes, depending on your preference. If you want a more elegant salad, thin slices are the perfect choice.
- The cucumber should be sliced thinly. A practical technique is to partially peel it, leaving alternating strips of skin and flesh for a more interesting look.
- The radishes can be sliced into rounds or thin slices, and the green onion can be chopped into small pieces or julienned, as preferred.

3. Preparing the cheese:
Feta cheese can be cut into small cubes or crumbled with your fingers for a more rustic texture. This will add a salty and creamy note to the salad.

4. Assembling the salad:
In a large bowl, combine all the ingredients: tomatoes, cucumber, radishes, green onion, lettuce (cut into strips), and feta cheese. Gently mix, being careful not to crush the feta cheese.

5. Seasoning:
Now comes the important part: seasoning. Add salt sparingly, as feta cheese is already quite salty. Then, pour in the olive oil and balsamic vinegar. Mix everything well so that each ingredient is coated with the delicious flavors.

Serving:
For a touch of originality, I recommend serving the salad unseasoned, bringing to the table a bowl of salad and a small container with olive oil, salt, and balsamic vinegar. Each guest can season their salad according to personal preferences, adding an interactive and personalized element to the meal.

Practical tips:
- Choose fresh, seasonal vegetables to achieve a salad full of flavor and nutrients.
- If you want to add a touch of freshness, feel free to include Kalamata olives or diced bell peppers.
- Greek salad pairs perfectly with a slice of fresh bread or olives, providing a complete and satisfying meal.

Nutritional benefits:
This salad is rich in vitamins, minerals, and antioxidants. Tomatoes are an excellent source of vitamin C and lycopene, a powerful antioxidant. Cucumbers are hydrating and low in calories, while feta cheese adds protein and calcium. The combination of olive oil and fresh vegetables is ideal for a healthy and balanced diet.

Frequently asked questions:
1. Can I add other ingredients?
Absolutely! You can experiment with various ingredients, such as avocado, bell peppers, or even fish like tuna or sardines.

2. How do I store leftover salad?
The unseasoned salad can be stored in the refrigerator for 1-2 days, but it is best enjoyed immediately to savor the freshness of the ingredients.

3. What drinks pair well with this salad?
Greek salad pairs wonderfully with a dry white wine or a refreshing mint iced tea. You can also serve fresh lemonade for a delicious contrast.

In conclusion, Greek salad is an excellent choice for a quick, healthy, and flavorful meal. With the right ingredients and a little preparation time, you will enjoy a memorable meal that will surely impress family and friends. So, embrace the Mediterranean taste and let yourself be carried away by the flavors of this delicious salad! Enjoy your meal!