Ghigantes

Ghigantes: Delicious Dish with Greek Specifics

If you are looking for a savory recipe with Mediterranean influences that will delight your taste buds, then Ghigantes is the perfect choice. This delicious dish made from giant beans is not only nourishing but also full of flavors that will remind you of the bountiful summer meals. It is a simple recipe that can be adapted to become a true feast, perfect for family lunches or dinners with friends.

Preparation time: 15 minutes
Cooking time: 1 hour
Total: 1 hour and 15 minutes
Number of servings: 4-6

Ingredients

- 500 g giant beans (preferably soaked)
- 2 large, ripe tomatoes
- 2 medium onions
- 1 carrot
- A bunch of fresh parsley
- 3 sausages (preferably pork or beef)
- Salt and pepper, to taste
- 100 ml extra virgin olive oil

Brief History

Ghigantes is a traditional recipe that reflects the gastronomic richness of the Mediterranean regions. Giant beans have been cultivated and consumed for centuries, appreciated for their creamy texture and delicate flavor. This dish is often associated with family meals, especially prepared in the cold season when the comfort and warmth of a lovingly cooked meal are essential.

Step by Step

1. Preparing the Beans: If you didn't have time to soak the beans overnight, don’t worry! You can use a pressure cooker to cook the beans. Add the beans to the pot, cover with water, and let it boil for 30 minutes. This step will significantly reduce the cooking time and make the beans easier to digest.

2. Preparing the Tomato Sauce: While the beans are boiling, prepare the tomato sauce. Cut the two tomatoes into cubes and put them in a blender. Add one onion and the parsley. Blend well until you obtain a smooth puree. Fresh tomato sauce adds a vibrant and natural flavor to your dish.

3. Chopping the Ingredients: In the meantime, slice the second onion and the carrot into thin slices. The sausages can be sliced into rounds or smaller pieces, depending on your preference. These ingredients will add delicious flavor and an interesting texture to the dish.

4. Assembling the Dish: In a large baking dish, add the boiled beans, a little of the cooking liquid, the previously prepared tomato sauce, the sausages, and the sliced carrot. Add salt and pepper to taste. Don’t forget to add the olive oil, which will enrich the flavors and provide a fine taste.

5. Baking: Carefully mix all the ingredients so they combine well. Cover the dish with aluminum foil and place it in a preheated oven at 180°C. Let it bake for about an hour. Remove the foil in the last 10 minutes to allow the dish to develop a lightly golden and appetizing crust.

Practical Tips

- About Beans: If you choose dried beans, it is important to soak them for at least 8 hours before cooking. This will reduce cooking time and improve digestibility.
- Variations: You can experiment with different types of sausages or add other vegetables, such as bell peppers or zucchini, to diversify the recipe.
- Serving: Ghigantes is best served warm, alongside a fresh green salad or crusty bread. A glass of dry white wine or fresh lemonade will perfectly complement the meal.

Nutritional Benefits

Giant beans are an excellent source of plant-based protein, fiber, and vitamins. This dish is not only filling but also packed with nutrients, making it a fantastic choice for a balanced diet. Olive oil adds healthy fats beneficial for the heart, while fresh vegetables contribute to vitamin intake.

Frequently Asked Questions

- Can I use canned beans?: Of course! If you don’t have time to cook dried beans, you can opt for canned beans, which are already cooked. Just make sure to rinse them well before using.
- What side dish goes well with Ghigantes?: Rice or mashed potatoes are excellent side dishes that can accompany the meal, adding extra consistency.
- Can Ghigantes be frozen?: Yes, this dish can be frozen. Make sure to let it cool completely before dividing it into portions and storing it in airtight containers.

Personal Note

This Ghigantes recipe is not just a simple dish, but a way to bring a touch of warmth to every meal. Whether you cook it for a special occasion or just to treat yourself, I am sure it will quickly become one of your favorite recipes. Enjoy every bite and share the joy of cooking with your loved ones!

Surely, this dish will bring a touch of the Mediterranean to your kitchen!