Fruit salad

Delicious Fruit Salad – An Explosion of Freshness and Flavor

Preparation time: 15 minutes
Total time: 15 minutes
Servings: 4

Welcome to the vibrant world of fruit salads! This simple and quick recipe is not only a delight for the taste buds but also an opportunity to fill your plate with vitamins, minerals, and antioxidants. Fruit salad is a versatile dessert, perfect for any time of the day, from an energizing breakfast to a refreshing summer snack.

The history of fruit salad is lost in the mists of time, but it is known that the combination of fresh fruits has been appreciated over the centuries for its nutritional benefits and enticing taste. A fruit salad is often used at parties or festive events, but it can easily be adapted to your personal style. I invite you to discover our flavorful recipe, with a splash of brandy and natural sweetness!

Ingredients:

- 10 fresh strawberries
- 1 kiwi
- 1 pear
- ½ banana
- A few pitted dates
- 1 tablespoon of brandy
- 1 tablespoon of honey
- A handful of raisins

Preparation steps:

1. Preparing the fruits: Start by washing the strawberries well under cold running water. Remove the stems and cut them in half. Strawberries are not only delicious but also rich in vitamin C, which supports the immune system.

2. Slicing the banana: Peel the banana and cut it into thin slices. The banana is also an excellent source of potassium, making it perfect for energy and heart health.

3. Preparing the kiwi: Peel the kiwi and cut it into pieces. The kiwi adds an exotic touch to the fruit salad and is full of antioxidants that help combat oxidative stress.

4. The cascade of flavors: Peel the pear and cut it into cubes. The pear adds a crunchy texture and a sweet taste, perfectly balanced.

5. Adding the dates: Cut the dates in half or into cubes, depending on your preference. Dates are a natural ingredient full of fiber and antioxidants, contributing to healthy digestion.

6. Combining the ingredients: In a large bowl, add all the cut fruits, raisins, and dates. Gently mix to avoid crushing the fruits.

7. Drizzling with honey and brandy: Add the honey and brandy, gently mixing to combine the flavors. Honey not only sweetens but also brings additional beneficial nutrients. If you prefer a non-alcoholic option, you can skip the brandy or replace it with freshly squeezed orange juice.

8. Serving: Let the fruit salad sit in the refrigerator for 10-15 minutes to allow the flavors to meld. Serve in individual bowls or on a large platter, garnished with a few fresh mint leaves for a refined look.

Useful tips:

- Choose seasonal fruits for the best flavor and texture.
- You can also add other fruits like mango or pineapple to diversify the taste.
- If you prefer a less sweet salad, reduce the amount of honey or use an alternative natural sweetener.
- The fruit salad can be served as a dessert, but it is also an excellent accompaniment to cheeses or yogurt.

Nutritional benefits:

This fruit salad is packed with essential vitamins and minerals. Strawberries and kiwi are rich in vitamin C, bananas provide potassium, and dates bring fiber and antioxidants. Each 200g serving contains approximately 150 calories, making it an excellent choice for those seeking a healthy snack.

Frequently asked questions:

1. Can I use other fruits instead of those specified?
Yes, you can vary the fruits according to your preferences and the season.

2. Is the fruit salad suitable for vegans?
Yes, this recipe is completely vegan if you exclude the brandy or choose a non-alcoholic alternative.

3. Can I prepare the salad in advance?
To maintain freshness, it is recommended to prepare it a few hours before serving, but no more than a day in advance.

Variations:

- Try adding chopped nuts for an extra crunch.
- Use Greek yogurt instead of honey for a healthy and filling breakfast.
- Bring a tropical note by adding slices of pineapple or mango.

Treat yourself and your friends to a refreshing delight with this fruit salad! It’s an excellent choice for parties, picnics, or simply to indulge on warm summer days. Enjoy!