Delicious cabbage salad

Delicious Cabbage Salad - An Explosion of Freshness and Flavor

Preparation time: 15 minutes
Total time: 15 minutes
Number of servings: 4

When it comes to salads, especially raw ones, there is nothing more refreshing and healthier than a delicious cabbage salad. This simple and quick recipe is perfect for hot summer days, but it also works well as a side dish for family meals or parties. Cabbage, carrot, and fresh flavors combine harmoniously, offering not only excellent taste but also an explosion of nutrients.

A brief story about salad
Cabbage salad is a traditional recipe that has stood the test of time, enjoyed by many cultures around the world. Cabbage is a staple ingredient in the diets of many peoples due to its versatility and extraordinary nutritional benefits. It is rich in vitamins C and K, as well as fiber, making it a reliable ally for a healthy lifestyle.

Necessary ingredients
- 1/2 raw cabbage (preferably white or red cabbage, depending on preference)
- 1 large carrot
- 1 onion (preferably red for a sweeter taste)
- 1 medium tomato (optional, for decoration)
- 3 teaspoons mustard (choose a quality mustard)
- 3 tablespoons extra virgin olive oil
- Dried oregano (to taste)
- Salt (optional, to preference)

Step-by-step preparation

1. Preparing the vegetables
Start by washing all the vegetables thoroughly. Choose a crunchy and fresh cabbage with firm leaves. Once you have washed the cabbage, remove the core and slice it into thin strips. You can use a sharp knife or a vegetable slicer to achieve even strips.

2. Grating the Carrot
Peel the carrot and, using a large grater, grate it. This technique will create thin strips that will blend well into the salad.

3. Slicing the Onion
Slice the onion into thin rings or cubes, depending on preference. If you prefer a milder taste, you can soak it in cold water for 10 minutes before adding it to the salad.

4. Mixing the Ingredients
In a large bowl, add the sliced cabbage, grated carrot, and onion. Mix the ingredients well to combine them evenly.

5. Preparing the Dressing
In a small bowl, combine the mustard, olive oil, and oregano. Mix well to achieve a homogeneous dressing. If desired, you can add a pinch of salt, but I recommend starting without salt, as the cabbage will release water and become saltier over time.

6. Finalizing the Salad
Pour the dressing over the vegetables and mix well to coat each strip of cabbage. Let the salad sit for a few minutes to allow the flavors to meld.

7. Decorating
If desired, you can decorate the salad with slices of tomato or other colorful vegetables for an attractive appearance.

Serving
The delicious cabbage salad can be served immediately, but it is even better if you let it chill in the refrigerator for about 30 minutes. This will make it crunchier and enhance the flavors. It can be enjoyed alone as a healthy appetizer or as a side dish alongside meat dishes, such as grilled chicken breast or pork roast.

Tips and useful advice
- For a touch of freshness, you can add a few leaves of fresh parsley or chopped dill.
- If you like a spicier flavor, add thin slices of chili pepper or a dash of chili sauce.
- This salad keeps well in the refrigerator for 2-3 days, making it perfect for meal prep in advance.

Nutritional information
This salad is not only delicious but also very healthy. One serving (approximately 200g) contains about 120 calories, making it an excellent choice for those looking to maintain a balanced diet. Cabbage is high in fiber, which aids digestion, and the carrot is a good source of beta-carotene, essential for eye health.

Frequently asked questions
- Can I add other vegetables?
Of course! Cucumbers, bell peppers, or even beets are excellent options to vary the salad.
- How can I make the salad more filling?
You can add nuts or seeds, such as sunflower seeds or roasted almonds, for extra texture and nutrients.
- Is this salad suitable for vegans?
Absolutely! All ingredients are plant-based, making it a perfect choice for a vegan diet.

Explore this delicious cabbage salad and let your imagination run wild! Enjoy!