Corn salad with peppers and pickled cabbage

Quick Salad with Corn, Peppers, and Sauerkraut

When you're pressed for time but still want to enjoy a healthy and tasty meal, the salad with corn, peppers, and sauerkraut is the perfect solution. This simple and delicious recipe can be prepared in just a few minutes, using accessible ingredients that are easy to find in any kitchen. Here’s how to prepare it step by step!

Preparation time: 10 minutes
Total time: 10 minutes
Number of servings: 4

Necessary ingredients

- 1 can of sweet corn (approximately 300g)
- 1 pepper (you can choose between red, green, or yellow, depending on your preferences)
- 2-3 leaves of sauerkraut
- 2-3 tablespoons of olive oil
- 1-2 tablespoons of vinegar (apple or wine)
- Salt and pepper to taste
- Optional: fresh or dried dill for an extra flavor

A brief history of the salad

Salads have been consumed throughout history as part of a healthy diet, often associated with freshness and vitality. Combining fresh vegetables with fermented ingredients like sauerkraut not only adds a crunchy texture but also nutritional benefits due to probiotics. This simple recipe highlights the versatility of salads, providing a filling and flavorful meal.

Step by step: How to prepare the salad

1. Preparing the ingredients
Start by draining the sweet corn can well. Make sure the corn is well drained; otherwise, the salad will become too wet.

2. Cutting the pepper
Wash the pepper under a stream of cold water and remove the stem and seeds. Cut it into thin slices or cubes, depending on your preferences. If you want a more cheerful look, opt for peppers of different colors!

3. Preparing the sauerkraut
If the sauerkraut is too salty, you can rinse it under cold water to reduce the intensity. Cut it into thin strips or chop it, depending on how you like to consume it.

4. Mixing the ingredients
In a large bowl, add the drained corn, cut peppers, and sauerkraut. Mix well to combine the ingredients.

5. Preparing the dressing
In a small bowl, combine the olive oil with vinegar, salt, and pepper to taste. If you like a fresher taste, add fresh or dried dill to the dressing.

6. Serving the salad
Pour the dressing over the salad and mix well to coat all the ingredients. You can serve it immediately or let it chill in the fridge for 15-30 minutes, allowing the flavors to meld even better.

Tips & Tricks

- Variations: This salad is very versatile. You can add other vegetables like cherry tomatoes, cucumbers, or olives for an extra burst of flavor and color.
- Suitable drinks: The corn salad pairs wonderfully with fresh lemonade or iced herbal tea, providing a refreshing meal on warm days.
- Nutritional benefits: Corn is an excellent source of fiber, B vitamins, and antioxidants, while sauerkraut is rich in probiotics, which contribute to digestive health.

Frequently asked questions

1. Can I use fresh corn instead of canned corn?
Absolutely! Freshly boiled corn is delicious and can add an even more intense flavor to your salad.

2. Can the salad be stored in the fridge?
Yes, but it is recommended to consume it within 1-2 days to enjoy the freshness of the ingredients.

3. Can I add protein to this salad?
Sure! You can add cubes of cooked chicken, tuna, or even feta cheese to turn the salad into a main dish.

This corn, pepper, and sauerkraut salad recipe is not only simple but also full of flavor and color. Perfect for a quick dinner or as a side dish, it will bring joy and health in every serving. Enjoy your meal!