Chicken fillet and avocado salad

Chicken and Avocado Salad - An Explosion of Flavors and Textures

When it comes to salads, the combinations are limitless! This chicken and avocado salad is not only delicious but also a healthy choice, perfect for a quick lunch or a light dinner. The crispy lettuce leaves, the rich flavors of chicken, and the creaminess of avocado blend harmoniously, offering you a memorable culinary experience.

Preparation time: 15 minutes
Total time: 15 minutes
Servings: 2

Ingredients:
- 150 g lettuce leaves (or any preferred type)
- 200 g chicken fillet (smoked or baked)
- 1 ripe but firm avocado
- 100 g feta cheese
- 50 g green or black olives, depending on preference
- 50 ml extra virgin olive oil
- 1-2 tablespoons soy sauce (or flavored soy sauce)
- 1-2 tablespoons balsamic vinegar or apple cider vinegar
- Fresh herbs (parsley or basil) for garnish
- Dried basil for flavor

The History of Salad
Salad has a long history, consumed for thousands of years. Its origins trace back to Antiquity when people began to eat green leaves for their nutritional benefits. Over time, salads have evolved, incorporating various ingredients, dressings, and preparation methods. This chicken and avocado salad combines tradition with innovation, providing you with an easy-to-make yet flavorful meal.

Preparing the Salad
Step 1: Preparing the Ingredients
- Start by thoroughly washing the lettuce leaves under cold running water. Excess moisture can affect the salad's texture, so make sure to dry them well with a paper towel or in a salad spinner.
- Slice the chicken fillet into thin pieces, so it integrates perfectly into the salad. If using smoked chicken, the flavor will be intensified, adding a special note to the dish.

Step 2: Preparing the Avocado
- Choose a ripe but firm avocado. You can test it by gently pressing; if it feels soft, it's better to leave it for later. Cut the avocado in half, remove the pit, and use a spoon to scoop out the flesh. Slice it into thin pieces or cubes, depending on preference.

Step 3: Assembling the Salad
- In a large bowl, add the lettuce leaves torn into larger pieces. Then, place the chicken slices over the salad. Add the avocado slices and feta cheese cut into approximately 1x1 cm cubes. The olives can be added whole or halved.
- Use your imagination and arrange the ingredients on the plate in a way that pleases the eye. A beautifully presented salad is always more appetizing!

Step 4: Preparing the Dressing
- In a small bowl, mix the olive oil, soy sauce, and vinegar. This combination will bring a subtle flavor and make the salad even more delicious. You can adjust the amount of dressing according to your preferences, adding more oil or vinegar if desired.

Step 5: Finalizing and Serving
- Drizzle the salad with the prepared dressing and sprinkle some dried basil on top for added flavor. Add fresh herbs for a vibrant and fresh appearance.

Practical Tips:
- If you want to add extra texture, you can include pumpkin seeds or toasted nuts.
- This salad pairs perfectly with a refreshing drink, such as fruit tea or a green smoothie.
- For a vegetarian version, you can replace the chicken fillet with marinated tofu or cooked chickpeas.

Frequently Asked Questions:
1. Can I use other types of cheese?
Yes, you can experiment with goat cheese or mozzarella, depending on your preferences.

2. How can I store the salad for later consumption?
It is recommended to keep the ingredients separate until serving to maintain freshness and texture.

3. What other ingredients can I add?
You can add cherry tomatoes, cucumber, or even seasonal fruits for an extra flavor boost.

Nutritional Benefits:
This salad is packed with nutrients! Chicken provides protein, avocado is rich in healthy fats and vitamins, and the lettuce and vegetables bring fiber and antioxidants. One serving has approximately 350 calories, varying depending on the amount of dressing and cheese used.

Don't forget to have fun while cooking and add a personal touch to every recipe. Enjoy your meal!