Chicken breast salad

Delicious salad with chicken breast, potatoes, and olives

If you're looking for a simple and quick recipe that brings a touch of freshness and flavor to your plate, you've come to the right place! This salad with chicken breast, potatoes, and olives is perfect for lunch or dinner and can be customized according to your preferences. Inspired by diverse culinary traditions, this recipe combines simple ingredients to create a delicious and nutritious dish.

Preparation time: 30 minutes
Cooking time: 20 minutes
Total time: 50 minutes
Servings: 4

Ingredients:
- 200 g chicken breast (about 2 slices)
- 3 medium potatoes
- 3 carrots
- 100 g pitted black olives
- 100 g artichokes in oil
- 5 sprigs of fresh parsley
- 2 tablespoons of white flour
- Olive oil (to taste)
- Salt (to taste)
- Pepper (to taste)

Step-by-step preparation:

1. Start by washing the potatoes and carrots well under a cold running water. It is important to remove any impurities, as we want our ingredients to be not only tasty but also healthy.

2. Place the potatoes and carrots in a large pot with water and a teaspoon of salt. Let them boil for about 15-20 minutes or until they become tender but not too soft (we want them to be firm enough to cut later). Once cooked, drain them and let them cool.

3. Meanwhile, take the chicken breast and wash it well. Cut it into bite-sized cubes so that it cooks evenly. In a large skillet, heat a little olive oil over medium heat.

4. Dredge the chicken cubes in flour, making sure they are evenly coated, then place them in the skillet. Fry for about 5-7 minutes, turning occasionally, until golden and crispy. Season with salt and pepper to taste.

5. Now it's time to prepare the other ingredients. Slice the olives into rounds and cut the artichokes into thin strips. Wash and finely chop the parsley, adding not only flavor but also a touch of freshness to your dish.

6. After the potatoes and carrots have cooled, peel them. Cut the potatoes into cubes and the carrots into rounds. These will add a pleasant texture to your salad.

7. In a large bowl, combine all the ingredients: the fried chicken cubes, potatoes, carrots, olives, artichokes, and parsley. Gently mix to avoid crushing the ingredients.

8. Season the salad with olive oil, salt, and pepper to taste. You can also add a few drops of lemon juice for a tangy and refreshing note.

9. I recommend serving the salad with soy sauce for an extra flavor boost and a side of fresh green salad. This will perfectly complement the dish and bring a contrast of textures.

Useful tips:
- If you don't have artichokes, you can replace them with pickled cucumbers, which will add a note of freshness and tanginess.
- Make sure the chicken breast is well-fried but not overcooked, to avoid it becoming dry.
- You can also add other vegetables, such as bell peppers or cherry tomatoes, to enrich the color and flavor palette.

Nutritional benefits:
This salad is rich in protein from the chicken breast, fiber from the vegetables, and healthy fats from the olive oil and olives. It is an excellent choice for a balanced lunch, having approximately 350-400 calories per serving, depending on the amount of oil used.

Fun facts:
Chicken salads are very popular in many cultures, with their version in every corner of the world. This salad can be adapted based on the available ingredients and individual preferences, making it a versatile dish that can be enjoyed in countless ways.

Frequently asked questions:
- Can I use turkey instead of chicken?
Of course! Turkey is a healthy alternative and can bring a different flavor to your salad.

- What other dressings can I combine with this salad?
In addition to soy sauce, a yogurt or mayonnaise-based dressing can add a creamy note to the dish.

I wish you a good appetite and hope you enjoy this flavorful salad! Each bite will take you on a journey of tastes and aromas, and the combination of ingredients will bring a healthy and delicious dish to your table. Happy cooking!