Cauliflower gratin with curry and smoked bacon

Cauliflower Gratin with Curry and Bacon - A Delicious and Fragrant Indulgence

Every March, as nature begins to green, we remember an issue that affects many women: endometriosis. This often-overlooked condition deserves our attention, and today's recipe, a cauliflower gratin with curry and bacon, brings a splash of yellow to the plate, symbolizing hope and awareness. It is a simple and delicious recipe that not only satisfies the taste buds but also helps improve mood.

Preparation time: 20 minutes
Baking time: 15 minutes
Total time: 35 minutes
Servings: 4

Ingredients

- 1 medium cauliflower (about 800g)
- 8-10 thin slices of smoked bacon
- 150g grated cheese (preferably a cheese that melts well)

For the béchamel sauce:

- 2 tablespoons of flour
- 400 ml of milk (preferably whole for a richer taste)
- 20g of butter (or margarine)
- 1 clove of garlic (optional, for extra flavor)
- 1 tablespoon of grated cheese (to enrich the sauce)
- Salt and pepper, to taste
- 2 teaspoons of curry (adjustable to preference)

Preparation Steps

1. Preparing the Cauliflower:
Start by breaking the cauliflower into small, uniform florets. These will cook evenly and look great on the plate. Wash the florets in a bowl of cold water and vinegar for 5-10 minutes. This step not only cleans the cauliflower but also helps remove hidden insects.

2. Cooking the Cauliflower:
Choose to steam the cauliflower or boil it in a pot of salted water for 10-15 minutes. The goal is for the florets to remain slightly firm but cooked. This will ensure a pleasant texture in the gratin.

3. Preparing the Béchamel Sauce:
In a saucepan, melt the butter over low heat. Add the flour and quickly whisk, being careful not to brown it. Cook the mixture for 1-2 minutes, then gradually add the cold milk, stirring constantly to avoid lumps.

4. Flavoring the Sauce:
Continue stirring the sauce over low heat for about 8 minutes until it begins to thicken. Add the chopped garlic (if using) and season with salt, pepper, and curry. Finally, incorporate the grated cheese, stirring until it melts completely and you achieve a creamy consistency.

5. Assembling the Gratin:
Preheat the oven to 220°C. Start by wrapping each cauliflower floret in a slice of bacon, making sure they are well covered. Place the cauliflower in a greased baking dish with a little butter or oil. Pour the béchamel sauce with curry over the cauliflower and sprinkle the remaining grated cheese on top.

6. Baking:
Place the dish in the preheated oven and bake for 15 minutes or until the top is golden and crispy. The aroma that will spread through the house will make you look forward to enjoying this delicious dish.

Serving and Suggestions

Once the gratin is ready, remove it from the oven and let it cool slightly before serving. It is delicious both warm and at room temperature. You can accompany this dish with a fresh salad or a side of herbed basmati rice. Additionally, a glass of dry white wine or a cold lemonade will perfectly complement the meal.

Tips and Variations

- Tip to avoid overcrowding the cauliflower: If you want to add more vegetables, such as carrots or zucchini, make sure to cook them well before combining them with the cauliflower to avoid a watery texture.
- Vegetarian option: You can eliminate the bacon and replace it with sautéed mushrooms to maintain a rich flavor.
- Alternative spices: Instead of curry, you can use paprika or herbes de Provence for a different flavor.

Nutritional Benefits

Cauliflower is a nutrient-rich vegetable, being an excellent source of vitamins C and K, as well as fiber. It contributes to digestive health, helping to maintain a strong immune system. Adding bacon provides a source of protein, but it is good to understand that moderate consumption is ideal, considering it is a fattier ingredient.

Frequently Asked Questions

- Can I use frozen cauliflower?
Absolutely! Just make sure to thaw and drain it well before use to avoid excess water.

- How can I make the béchamel sauce quicker?
You can use warm milk and add the flour directly, stirring quickly to speed up the process.

- Is this gratin good for reheating?
Yes! The gratin reheats well in the oven or microwave, but it is best enjoyed fresh.

In the end, this cauliflower gratin with curry and bacon is more than just a recipe – it is an invitation to awareness and to celebrate women's health. So, get ready to enjoy every bite and spread the message of support for all women facing this condition. Bon appétit!