Cabbage salad with roasted peppers

Delicious Cabbage Salad with Roasted Peppers

Total preparation time: 20 minutes
Number of servings: 4

Have you ever had the chance to enjoy a salad that combines the freshness of vegetables with an intense flavor from roasted peppers? This simple recipe for cabbage salad with roasted peppers is perfect for adding a splash of color and flavor to your plate. It is not only an excellent choice for lunch or dinner, but also a quick recipe, ideal for days when time is limited.

Of course, every recipe has its story. The cabbage salad with roasted peppers is often associated with moments of conviviality, when people gather around the table to enjoy delicious dishes. This combination has been appreciated over time due to its versatility and nutritional benefits. Cabbage is rich in vitamins C and K, while roasted peppers provide antioxidants, making it a healthy choice for any meal.

Necessary ingredients:
- ½ medium cabbage (approximately 500 g)
- 200 g roasted peppers (preferably canned or fresh, grilled)
- 1 large carrot
- 2 tablespoons extra virgin olive oil
- 2-3 tablespoons balsamic vinegar (or to taste)
- Salt and pepper to taste

Step by step:

1. Prepare the ingredients:
Start by cleaning the cabbage. Cut it in half and remove the core. Using a sharp knife or a grater, slice the cabbage into thin strips. If you prefer, you can use a grater to achieve fine strips. This will help create a delicate texture in the salad.

2. Grate the carrot:
Peel the carrot and grate it. The carrot adds a touch of sweetness and a vibrant color to the salad, making it even more appealing.

3. Prepare the peppers:
If using canned roasted peppers, drain them well. If you prefer fresh peppers, grill or roast them until soft and slightly charred, then let them cool and peel off the skin. Cut them into suitable strips.

4. Mix the ingredients:
In a large bowl, combine the cabbage, carrot, and roasted pepper. Gently toss to evenly distribute the ingredients.

5. Season the salad:
Add salt and pepper to taste. Drizzle with olive oil and balsamic vinegar. Mix well to ensure an even coating of the dressing on all the ingredients. The flavor will be best balanced if you let the salad sit for a few minutes before serving, allowing the flavors to meld.

6. Serving:
The cabbage salad with roasted peppers can be served as a side dish to meats or fish, but it is also a light and healthy meal on its own. You can garnish it with sesame seeds or fresh herbs, such as parsley or dill, for extra flavor.

Useful tips:

- Choose fresh ingredients: The quality of the ingredients makes a significant difference in the outcome. Opt for crisp cabbage and high-quality roasted peppers.
- Vary the dressing: Experiment with different types of vinegar, such as apple cider vinegar or red wine vinegar, to slightly change the flavor profile of the salad.
- Add protein: An excellent option to turn this salad into a heartier dish is to add cubes of feta cheese, tuna, or cooked chicken.

Nutritional information:
This salad is not only tasty but also healthy! One serving (approximately 200 g) contains about 150 calories, being rich in fiber, vitamins, and minerals, making it an ideal choice for those looking to maintain a balanced diet.

Frequently asked questions:
- Can I use red cabbage instead of white cabbage?
Absolutely! Red cabbage will add a vibrant hue and an extra crunchy texture to the salad.

- How can I keep the salad fresh for the next day?
Store the salad in an airtight container in the refrigerator. It is advisable to add the dressing just before serving to prevent the ingredients from becoming soggy.

- What can I pair this salad with?
The cabbage salad with roasted peppers pairs excellently with meat dishes, but can also be enjoyed as a healthy snack alongside a glass of lemon water or iced tea.

Regardless of the occasion, this cabbage salad with roasted peppers is an excellent choice, easy to make and full of color, that will delight both the eyes and the taste buds. Enjoy!