Bulgarian lentil and smoked mackerel soup

Bulgarian lentil and smoked mackerel soup is a delicious and nourishing recipe, perfect for cool days or when you crave a comforting meal. This soup combines the rich flavors of vegetables with the distinctive taste of smoked mackerel, creating a dish with depth of flavors and unforgettable taste. Additionally, red lentils bring not only a pleasant flavor but also a wealth of nutritional benefits.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

Necessary ingredients:

- 250 g red lentils
- 1 liter of water
- 1 stalk of celery
- 1 smoked mackerel
- 1 red bell pepper
- 1 carrot
- 1 cup of frozen peas
- 2 tablespoons of olive oil
- Salt and pepper to taste
- 1 teaspoon turmeric
- 1 teaspoon smoked paprika

Step by step for a perfect soup:

1. Preparing the vegetables: Start by cleaning and chopping the vegetables. Cut the carrot and bell pepper into small cubes, and slice the celery into thin rounds. These vegetables will provide a flavorful base for your soup.

2. Boiling the vegetables: In a large pot, add the chopped vegetables and red lentils. Pour in 1 liter of water and bring everything to a boil. Once the water starts boiling, reduce the heat and let it simmer for about 15 minutes, or until the lentils and vegetables are tender.

3. Adding the peas: After the vegetables have cooked, add the frozen peas. This will add a crunchy texture and a pop of color to the soup. Let it simmer for another 5-7 minutes.

4. Preparing the flavored oil: In a small pan, add the two tablespoons of olive oil. Place the pan on low heat and add the smoked paprika and turmeric. This step is essential to enhance the spices' flavors. Keep them warm for a few minutes, stirring frequently, but make sure not to burn them.

5. Combining the ingredients: Pour the flavored oil mixture over the vegetable soup. Stir well to ensure the flavors combine evenly. Season with salt and pepper to taste. Taste the soup and adjust the seasonings according to your preferences.

6. Adding the mackerel: Remove the bones from the smoked mackerel and flake it into small pieces. Add these pieces to the soup at the end, allowing them to warm through for a few minutes. This step will add umami and depth of flavor, perfect for complementing the soup's aromas.

7. Serving: Serve the soup hot, garnished with fresh parsley leaves or a slice of lemon for a touch of acidity. This soup pairs perfectly with a slice of toasted bread or crunchy croutons.

Nutritional benefits:
- Lentils are an excellent source of plant-based protein, fiber, and minerals, beneficial for digestion.
- Smoked mackerel provides Omega-3 fatty acids, essential for heart health.
- The vegetables used contribute to vitamin and antioxidant intake, supporting a strong immune system.

The story behind the recipe:
This soup has deep roots in culinary tradition, often prepared in the cold season when people seek comfort and warmth in their meals. Lentils and smoked fish were considered accessible and nutritious ingredients, used by skilled housewives to nourish families healthily.

Interesting variations:
- You can replace the smoked mackerel with salmon or tuna for a different flavor approach.
- If you prefer a vegetarian soup, omit the fish and add tofu or mushrooms for an extra protein boost.
- Experiment with other seasonal vegetables, such as zucchini or spinach, to diversify the recipe.

Frequently asked questions:
1. Can I use green or brown lentils instead of red lentils?
- Yes, but the cooking time will change, as green or brown lentils take longer to soften.

2. How can I make the soup spicier?
- Add a teaspoon of chili powder or a few slices of fresh chili during the vegetable preparation.

3. Is it possible to prepare the soup in advance?
- Absolutely! The soup keeps well in the fridge for 2-3 days and can be frozen for up to 3 months.

Bulgarian lentil and smoked mackerel soup is not only a simple and quick dish but also a healthy choice, full of flavors. I encourage you to try it and enjoy every spoonful! Bon appétit!