Breakfast salad

Delicious Breakfast Salad

Who says salads are only for lunch or dinner? In a constantly changing world, breakfast is becoming increasingly diverse, and salad should definitely be part of the equation. This breakfast salad recipe adds a burst of freshness and nutrients, making it ideal for starting your day strong. Not only is it easy to prepare, but it's also incredibly tasty. Let’s discover together how to make this delicious salad.

Total time: 30 minutes
Preparation time: 20 minutes
Chilling time: 10 minutes
Servings: 2

Ingredients:

1 hard-boiled egg
1 bunch of lettuce (preferably a mix of greens)
1 green onion
50 g feta cheese (choose a quality cheese, Greek is ideal)
half a cucumber (preferably a large, fresh cucumber)
1 tomato
3-4 radishes
a few black olives
2-3 tablespoons of full-fat yogurt
1 tablespoon of mayonnaise
1 crushed garlic clove
salt to taste
pepper to taste
oregano and fresh or dried basil
2 tablespoons of extra virgin olive oil
1 tablespoon of freshly squeezed lemon juice

Preparation:

1. Every culinary journey begins with an essential step: preparing the ingredients. Start by boiling an egg in boiling water. Let it cook for about 10-12 minutes, then transfer it to a bowl of cold water to cool quickly. This step will not only make it easier to peel but will also prevent a green ring from forming around the yolk.

2. Meanwhile, wash the lettuce thoroughly. It's important to use fresh vegetables, so make sure the lettuce is crisp and colorful. Tear it into thin strips and place it in a large bowl. This lettuce will be the base of your dish and will add a wonderful texture.

3. Next, chop the green onion finely. This will add a sweet flavor and a note of freshness to your salad. It's an excellent choice for breakfast, being rich in vitamins and minerals.

4. Cut the tomato and cucumber into cubes or slices, depending on your preference. These vegetables will add juiciness and color, making the salad more visually appealing.

5. Radishes are optional, but they add a distinctive taste and a pleasant crunch. Slice them thinly and add them to the bowl. If you like a bit of spice, they are the perfect choice.

6. Now, let’s prepare the dressing. In a small bowl, mix the full-fat yogurt with the mayonnaise, crushed garlic, salt, pepper, oregano, and basil. This creamy dressing will add a touch of richness to your salad.

7. Once all the vegetables are prepared, pour the dressing over them and gently toss to avoid crushing the ingredients. It's important to ensure that all the vegetables are evenly coated with the dressing.

8. Slice the boiled egg and carefully place it on top of the salad. This is an important step, as the egg will not only provide a pleasing appearance but also an excellent source of protein.

9. Finish the preparation with a drizzle of olive oil and lemon juice to add extra flavor and freshness. If you feel it's needed, adjust the taste with salt and pepper according to your preferences.

10. The salad is now ready to serve! You can enjoy it on its own or pair it with toasted bread or rolls. It’s a fantastic choice for a hearty breakfast or a healthy snack throughout the day.

Useful tips and variations:

- If you want to enrich the salad even more, you can add diced avocado or nuts for extra texture and healthy fats.
- Instead of feta cheese, you can experiment with goat cheese or mozzarella, depending on your preferences.
- If you enjoy a spicy flavor, you can add slices of hot pepper or jalapeños.
- The salad can be stored in the fridge for a few hours, but it is recommended to consume it immediately to enjoy the freshness.

Nutritional benefits:

This salad is a true nutrient powerhouse. Eggs are an excellent source of high-quality protein, while the vegetables are rich in vitamins, minerals, and antioxidants. Yogurt and feta cheese provide calcium and probiotics, beneficial for bone health and the digestive system. Olive oil is packed with healthy fats, and lemon adds vitamin C, essential for a strong immune system.

Calories:

A serving of salad contains approximately 250-300 calories, depending on the amount of oil and mayonnaise used. It’s an excellent option for those looking to maintain a balanced diet without sacrificing flavor.

In conclusion, this breakfast salad recipe is not only delicious but also healthy. Perfect for any time of the day, it’s easy to customize and ideal for enjoying with loved ones. Don’t hesitate to experiment with your favorite ingredients to create a unique and flavorful salad! Bon appétit!