Breaded pattypan squash flowers (Cucurbita pepo patissoniana)

Stuffed zucchini flowers: a crispy and flavorful delight

Who hasn’t been enchanted by the aroma and texture of zucchini flowers? These summer delicacies can transform any meal into an unforgettable culinary experience. The recipe for stuffed zucchini flowers is simple yet full of flavor, perfect for a light snack or to impress guests at an informal dinner. In the following, I will present how to prepare these crispy flowers, providing you with useful tips, details about the ingredients, and serving suggestions.

Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes
Servings: 2-4

Necessary ingredients

- 1 bowl of zucchini flowers (approximately 10-12 flowers)
- 1 fresh egg
- 100 ml sweet milk
- 1 teaspoon dried oregano
- Salt to taste
- 2 tablespoons of wheat flour (you can also use whole wheat flour for a healthier option)
- 1 head of garlic (for garlic sauce)
- Fresh basil leaves (for serving)

A brief introduction to the world of zucchini flowers

Zucchini flowers have been an integral part of traditional cuisine around the world, appreciated not only for their delicate taste but also for their vibrant appearance. These flowers are rich in vitamins and minerals, and their consumption can bring numerous nutritional benefits, including antioxidant intake and low calorie content. Additionally, zucchini flowers are a versatile ingredient, suitable for salads, soups, or baked dishes, but most often we find them stuffed, just like in this recipe.

Step by step: Preparing stuffed zucchini flowers

1. Preparing the zucchini flowers
Start by rinsing the zucchini flowers under a stream of cold water. Make sure to clean them gently to remove any impurities or insects. Let them drain well in a colander or pat them dry with a paper towel. It is important that they are completely dry to achieve a crispy crust.

2. Preparing the batter
In a medium bowl, crack the egg and add the milk. Whisk well with a whisk or fork until smooth. Add dried oregano and salt to taste. The batter should be slightly liquid, but not too thin.

3. Dipping the flowers in flour
Take each zucchini flower and dip it in the wheat flour, coating it evenly. This will help form a crispy crust during frying.

4. Dipping in the egg mixture
After dipping the flower in flour, immerse it in the egg and milk mixture, ensuring it is completely covered. This step is essential for achieving a delicious crust.

5. Frying the zucchini flowers
Heat a pan with oil over medium heat. Make sure the oil is hot enough (you can check this by dropping a drop of water, which should sizzle). Carefully place the flowers in the pan, being careful not to overcrowd them. Fry for 3-4 minutes on each side or until golden and crispy.

6. Serving
Once the flowers are fried, remove them onto a paper towel to absorb excess oil. Serve them warm on a platter decorated with fresh basil leaves. Don’t forget to prepare a garlic sauce to accompany this delight! Simple yet very flavorful, stuffed zucchini flowers are a true feast for the taste buds.

Useful tip: Preparing garlic sauce

For a delicious garlic sauce, peel and finely chop 1 head of garlic. Add a tablespoon of salt and crush it with a pestle or wooden spoon until it becomes a paste. Gradually add water (about 50 ml) and mix well. You can also add a few drops of olive oil for a richer taste.

Variations and serving suggestions

- Spice variations: You can experiment with other herbs such as basil, parsley, or rosemary to customize the flavor.
- Ingredient substitutions: If you don’t have milk on hand, you can use plant-based milk (almond or soy) or mineral water for a lighter option.
- Pairing: These stuffed zucchini flowers pair perfectly with a garlic yogurt sauce or a fresh tomato salad for a refreshing contrast.

Frequently asked questions

- Can I use frozen zucchini flowers? It is not recommended, as the texture will not be the same. Fresh flowers provide the best result.
- How can I store stuffed zucchini flowers? They are best consumed immediately, but if you have leftovers, you can store them in an airtight container in the refrigerator for up to 1 day. Reheat them in a pan to regain their crispness.
- What is the calorie value of a serving? A serving of stuffed zucchini flowers contains approximately 200-250 calories, depending on the amount of oil used for frying.

Conclusion

Cooking these stuffed zucchini flowers is not just a pleasant activity but also an excellent way to enjoy the flavors of summer. With every bite, you will feel the crispy exterior and the delicate interior, transforming an ordinary meal into a feast of taste. So, I wish you happy cooking and bon appétit! Don’t forget to share this recipe with your friends and tell them about your culinary experience.