Boiled green salad (with yogurt)

Oat lettuce salad with yogurt

Preparation time: 15 minutes
Cooking time: 5 minutes
Total time: 20 minutes
Number of servings: 4

Introduction

Today I propose you a simple, but extremely tasty recipe: a salad of green lettuce tossed with yogurt. This salad is a perfect combination of the freshness of vegetables and the creaminess of yogurt, bringing an unmistakable taste that enriches any meal. Its origins run deep in culinary traditions, where salads were often prepared to accompany more hearty dishes, providing a pleasant contrast in texture and acidity.

Ingredients

- 1 large green lettuce (about 500 g)
- 500 ml yogurt (preferably Greek yogurt for a creamier texture)
- 4 garlic cloves, crushed
- Vinegar (to taste, ideally white wine vinegar for a finer touch)
- Salt (to taste)
- Pepper (to taste)
- Water (if necessary to adjust the consistency of the sauce)

Step by step

1. Salad prep: Start by washing the salad greens very carefully. It's important to remove any impurities, so rinse leaf by leaf under a stream of cold water. This step not only ensures cleanliness but also keeps the lettuce crisp.

2. Removing the leaf cores: Use a stainless steel knife to cut away the tough leaf cores. These can have a less than pleasing texture in the salad. Be sure to leave the leaves intact for a more appealing salad.

3. Chopping the lettuce: Once the lettuce is cleaned, you can chop it into bite-sized pieces. If you prefer, you can tear the leaves by hand to keep a more natural texture. The lettuce should be shredded, but not too finely chopped so as not to lose volume.

4. Making the dressing: In a bowl, add the yogurt, crushed garlic, vinegar, salt and pepper. Mix all ingredients well. If the sauce seems too thick, you can add a little water to adjust the consistency. Taste the sauce and adjust seasonings to taste.

5. Salad dressing: Transfer the dressing to a saucepan and place over medium heat. It is very important to stir constantly to avoid clumps. Do not allow the dressing to boil! When it becomes very hot, but not boiling, turn off the heat.

6. Mixing: Pour the hot dressing over the chopped salad greens. Toss everything well so that each leaf is evenly coated with the delicious dressing.

7. Serving: Place the salad in a serving bowl. You can serve it warm or cold, depending on your preference. This salad pairs well with meatballs, meatballs, schnitzels or other heartier dishes.

Practical tips

- Choose your ingredients carefully: Opt for a fresh green salad with crisp, crunchy leaves. Avoid lettuces that are wilted or have spots, as they won't offer the same flavor.
- Customize the dressing: You can add chopped fresh herbs, such as dill or parsley, for added flavor.
- Vary the yogurt: You can experiment with Greek yogurt, goat's yogurt or even vegan yogurt, depending on your dietary preferences.
- Dress up the salad: Add a few slices of cherry tomatoes or cucumber for added color and flavor.

Nutritional benefits

This salad is not only delicious but also very healthy. Lettuce is rich in vitamins A, C and K and low in calories. Yoghurt, on the other hand, provides protein and probiotics, good for digestion. Garlic adds not only intense flavor but also antioxidant properties.

Frequently Asked Questions

1. Can I use other types of lettuce?
Yes, you can experiment with other types of salad greens, such as romaine or frisée, depending on your preferences.

2. What other dressings can I use?
Instead of yogurt, you can use a simple vinaigrette of olive oil and vinegar or a cream-based dressing.

3. Can the salad be made ahead of time?
It's best to serve the salad fresh, but you can prepare it a few hours in advance by storing it in the fridge. Be sure to cover it well to keep it fresh.

4. What else goes well with this salad?
The yogurt-garlic lettuce salad pairs perfectly with grilled meat, fish or even as a side dish for a vegetarian meal.

All in all, the Yoghurt Salad Greens are a great choice for any meal, combining the freshness of vegetables with the creaminess of yogurt in a simple yet sophisticated way. I hope you enjoy this recipe and it brings smiles to your table! Enjoy!