Beans with vegetables and smoked pork tenderloin

Recipe for Bean with Vegetables and Smoked Pork Tenderloin

Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Number of servings: 4

Welcome to the world of flavors! Today we will prepare a delicious and comforting recipe of beans with vegetables and smoked pork tenderloin. It is a simple recipe, yet full of taste, combining textures and flavors in a harmonious way. This dish is perfect for cool days, bringing a touch of warmth to your plate.

A brief story about the recipe

Beans are a fundamental ingredient in many culinary cultures, appreciated not only for their taste but also for their nutritional benefits. They are an excellent source of plant-based proteins, fiber, and vitamins, and combined with vegetables and smoked meat, they become a complete and satisfying meal. The smoked pork tenderloin adds a rich flavor and a distinct aroma, transforming this recipe into a delight.

Ingredients

- 1 can (400 g) canned beans (preferably white or red, depending on preference)
- 2 medium onions
- 1 bell pepper (preferably red or yellow for a pop of color)
- 1 large carrot
- 200 g smoked pork tenderloin
- 1 teaspoon dried basil (or a few fresh leaves if you have them on hand)
- 2 bay leaves
- 1 small bunch of fresh parsley
- 2-3 tablespoons olive oil
- Salt and pepper, to taste

Details about the ingredients

- Canned beans: A great choice for a quick recipe. Choose a quality brand, free from preservatives or unnecessary additives.
- Smoked pork tenderloin: This provides a rich and deep flavor but can be replaced with other types of smoked meat, such as bacon or sausages, to vary the recipe.
- Vegetables: Onion and carrot are the perfect base for any stew, and the bell pepper adds a hint of sweetness. Feel free to experiment with other vegetables, such as zucchini or eggplant, depending on the season.

Step by step for a perfect result

1. Preparing the vegetables: Start by peeling the onion, carrot, and bell pepper. Chop the onion into small cubes, slice the carrot thinly, and cut the bell pepper into strips. It is important that the vegetables are cut evenly to cook uniformly.

2. Sautéing the vegetables: In a large skillet, heat 2-3 tablespoons of olive oil over medium heat. Add the onion and carrot and sauté for 5-7 minutes until they become translucent and slightly soft. This step is essential for developing the base flavors of the dish.

3. Adding the meat: Slice the smoked pork tenderloin into thin strips and add it to the skillet. Stir well to combine the flavors. After about 3-4 minutes, add the chopped bell pepper. Continue cooking for another 2-3 minutes.

4. Including the beans: Drain the canned beans and rinse them under cold water to remove excess salt. Add the beans to the skillet along with the bay leaves and dried basil. Mix everything well to combine the ingredients.

5. Simmering: Reduce the heat to low and let the mixture simmer for 5-6 minutes. This will allow the flavors to meld and become more intense. Make sure to stir occasionally to prevent sticking.

6. Finishing and serving: Finally, add salt and pepper to taste. This is the perfect time to taste and adjust the seasonings. Once you are satisfied with the flavor, sprinkle the chopped parsley on top and serve the dish hot.

Serving suggestions

This bean with vegetables and smoked pork tenderloin pairs perfectly with a slice of fresh, crusty bread or a serving of warm polenta. Additionally, a glass of dry white wine can wonderfully complement the meal, adding a touch of elegance.

Variations and tricks

- Beans: If you prefer a healthier option, use dried beans, soaking them overnight and cooking them before adding them to the recipe.
- Additional vegetables: Experiment with adding zucchini, mushrooms, or even spinach to enrich the recipe.
- Spices: Instead of basil, you can use oregano or thyme for a different flavor.

Nutritional benefits

This recipe is not only delicious but also nutritious. Beans are an excellent source of protein and fiber, which helps maintain healthy digestion. The smoked pork tenderloin provides quality protein, while the vegetables offer essential vitamins and minerals.

Frequently asked questions

- Can I use dried beans instead of canned? Of course! Just make sure to soak them overnight and cook them until soft before adding them to the recipe.
- Is this recipe suitable for vegetarians? You can adapt the recipe by omitting the smoked meat and adding extra vegetables or tofu for an added protein boost.
- How can I store leftovers? The dish stores well in the refrigerator for 2-3 days and can be reheated in the microwave or on the stovetop.

I wish you good luck in preparing this recipe for beans with vegetables and smoked pork tenderloin! It is a dish that will surely bring joy to the table and quickly become a family favorite. Enjoy your meal!