Bean puree salad

Bean Puree Salad - A Versatile Delicacy

Preparation time: 10 min
Cooking time: 60 min
Total time: 70 min
Servings: 4-6

Are you dreaming of a salad that combines simplicity with rich flavor and versatility? I invite you to discover bean puree salad, an unusual yet incredibly tasty recipe that can be served as an appetizer or a side dish. This delicious salad is not only a healthy alternative but also a fantastic option for festive meals or gatherings with friends.

The history of this recipe is lost in time, but it is known that beans have been a staple ingredient in many cultures, appreciated for their versatility and nutritional value. Additionally, bean puree salad is similar to hummus but with a unique twist, offering a creamy texture and refined taste.

Ingredients

- 300 g beans (preferably white or green)
- 100 g olive oil (or vegetable oil of your choice)
- 1 tablespoon lemon juice (or balsamic vinegar for a distinct taste)
- 1 medium onion, finely chopped
- Salt, to taste

Preparation

1. Boiling the Beans
Start by washing the beans under cold running water. Place the beans in a large pot, cover them with water, and let them soak for 4-6 hours or ideally overnight. This step helps reduce cooking time and improves digestibility.

2. Cooking the Beans
After the beans have soaked, drain the water and add the beans to a pot with fresh water. Boil over medium heat for about 45-60 minutes or until the beans become soft. Test their consistency; they should be easy to crush between your fingers.

3. Making the Puree
Once the beans are cooked, drain them and let them cool slightly. Then, pass the beans through a sieve or use a blender to achieve a smooth puree. If you prefer a more rustic texture, you can leave some whole pieces.

4. Adding Ingredients
Place the bean puree in a large bowl. Using a fork, start to beat the puree, gradually adding the olive oil and lemon juice. Continue mixing until you achieve a homogeneous and creamy consistency.

5. Seasoning
Add salt to taste and mix well. Don’t forget to do a small taste test to ensure it’s perfectly seasoned!

6. Including the Onion
Finally, add the finely chopped onion and mix well. The onion will add a pleasant contrast to the creamy texture of the puree and enhance the overall flavor of the salad.

7. Serving
You can serve the bean puree salad immediately, but for an even better experience, let it sit in the refrigerator for about an hour. This will allow the flavors to meld perfectly.

Serving Suggestions

The bean puree salad is extremely versatile. You can serve it on toasted bread slices as an appetizer or alongside steak as a side dish. It is also delicious with fresh vegetables or as a filling for wraps.

Variations

To add a touch of originality, you can experiment with different types of beans, such as black beans or red beans. You can add spices like cumin or smoked paprika to intensify the flavor.

Nutritional Benefits

Beans are an excellent source of plant-based protein, fiber, and essential nutrients, making this salad not only delicious but also healthy. It is low in calories, making it a good choice for those looking to maintain their weight or follow a balanced diet. A 100 g serving of bean puree salad contains approximately 150 kcal.

Frequently Asked Questions

1. Can I use canned beans?
Yes, you can use canned beans to save time. Just make sure to drain and rinse them well before use.

2. How can I store the bean puree salad?
The salad keeps well in the refrigerator for 3-4 days. Make sure it is covered to prevent oxidation.

3. Can I add other ingredients?
Of course! You can experiment with olives, roasted red peppers, or fresh herbs like parsley or cilantro to give it a personalized touch.

So, get ready to enjoy a bean puree salad that blends tradition with innovation. With a little effort, you will achieve a delicious, healthy, and surprising recipe, perfect for both everyday meals and special occasions. Bon appétit!