Sweet sauce with chicken

Delicious Chicken with Sweet Sauce Recipe

Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Servings: 4

We present to you a savory recipe for chicken with sweet sauce that adds a touch of indulgence to every meal. This recipe is perfect for family dinners or a gathering with friends, being easy to prepare yet extremely tasty. Over time, the dish has evolved, and our version combines classic ingredients with a personal touch. Let's start our culinary journey!

Necessary ingredients:

- 400 g chicken breast
- 150 g butter
- 300 g tomato puree
- 100 g parmesan (grated)
- 1 teaspoon honey
- 1 teaspoon dried and ground thyme
- 1 bunch of fresh parsley (finely chopped)
- coarse salt (to taste)
- ground black pepper (to taste)
- oil for frying

Ingredient details:

Chicken breast is an excellent source of protein, low in fat. Tomato puree not only brings a wonderful taste but also a significant supply of vitamins and antioxidants. Parmesan, with its intense flavor, perfectly complements the dish, giving it a creamy texture. Honey adds a touch of sweetness, balancing the salty and spicy flavors.

Preparation techniques:

1. Start by washing the chicken breast well under cold running water. Make sure it is clean and dry, then cut it into cubes of about 2-3 cm. This size will allow for even and quick cooking.

2. Season the chicken pieces with coarse salt and ground black pepper. These spices will enhance the meat's flavor and add depth to the dish.

3. In a large skillet, heat a few tablespoons of oil over medium heat. When the oil is hot, add the chicken cubes and fry them until golden on all sides, about 5-7 minutes. Be careful not to overcrowd the pan to ensure even frying.

4. Once the chicken is cooked, add the butter to the skillet. When it melts, add the tomato puree and mix well. Let the sauce simmer on low heat for 10-15 minutes for the flavors to combine.

5. At this stage, add the honey and dried thyme. These ingredients will bring a sweet and sour note to the sauce, transforming it into a perfect accompaniment for the chicken.

6. Finally, sprinkle the grated parmesan and chopped parsley. Mix everything well and let it cook for a few more minutes until the parmesan melts and the sauce becomes creamy.

Serving suggestions:

This chicken with sweet sauce pairs wonderfully with a side of rice or boiled pasta. You can also serve it alongside a fresh green salad to add a crunchy contrast. A dry white wine or a fruit cocktail will perfectly complement the meal.

Possible variations:

If you want to experiment, you can add other vegetables to the sauce, such as bell peppers or zucchini, to enhance its nutritional value. You can also replace the parmesan with another type of cheese, such as feta or mozzarella, for a different taste.

Frequently asked questions:

1. Can I use other types of meat?
Yes, you can replace the chicken breast with chicken thighs or even turkey meat.

2. How can I store the sauce?
The sauce can be stored in the refrigerator for 2-3 days in an airtight container.

3. Is this recipe suitable for a diet?
Yes, with its high protein and low-carb content, it is suitable for a balanced diet.

Nutritional benefits:

This chicken with sweet sauce recipe is rich in protein, vitamins, and minerals. Tomato puree is a good source of lycopene, an important antioxidant that helps protect the body. Additionally, honey provides a touch of natural energy, being a healthy alternative to refined sugar.

In conclusion, this chicken with sweet sauce recipe is not only easy to prepare but also full of flavors and nutritional benefits. We encourage you to try this recipe and enjoy every bite. It can quickly become a favorite in your home!