Mushroom stew

Mushroom stew is a delicious and nutritious vegan dish, perfect for days when we want to enjoy intense flavors and pleasant textures without using animal-derived ingredients. This simple and quick recipe will add a touch of flavor to your kitchen, and with easily accessible ingredients, you can prepare it anytime.

The history of mushroom stew is fascinating. This dish has been enjoyed for generations, adapted and reinterpreted in various cultures, becoming a symbol of vegan cooking and vegetarianism. Mushrooms, a versatile and healthy ingredient, are rich in nutrients and provide a unique flavor, making them perfect for use in such dishes.

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Servings: 4

Ingredients:
- 1 medium onion
- 200 g mushrooms (button or wild mushrooms)
- 2 tablespoons tomato puree (you can also use fresh crushed tomatoes)
- 200 ml water
- 1 tablespoon cornstarch (to thicken the sauce)
- 3-4 cloves of garlic
- Salt, pepper, sweet paprika (to taste)
- Basil (fresh or dried)
- Fresh parsley (for garnish)

Step by step for a perfect stew:

1. Prepare the ingredients: Start by finely chopping the onion. Clean the mushrooms well, then slice them thinly. Peel the garlic and crush or finely chop it.

2. Sauté the onion: In a deep skillet or pot, heat 3 tablespoons of oil over medium heat. Add the finely chopped onion along with 3 tablespoons of water. This technique helps soften the onion without frying it too much, preserving its delicate flavors. Let the onion sauté for 5-7 minutes, stirring occasionally.

3. Add the mushrooms: Once the onion has softened, add the sliced mushrooms. Cook them for 2-3 minutes until they start to brown slightly and release their juices. The mushrooms will add rich flavor and moisture to the dish.

4. Include the garlic: Now it's time to add the chopped garlic. Let it sauté with the mushrooms for about 1 minute, being careful not to burn it, as garlic can become bitter.

5. Prepare the sauce: In a small bowl, mix the tomato puree with 200 ml of water and one tablespoon of cornstarch. The cornstarch will help thicken the sauce. Add this mixture to the skillet, stirring constantly. Allow the stew to simmer over medium heat until the sauce thickens and becomes creamy, about 5-7 minutes.

6. Seasoning: Adjust the dish’s flavor with salt, pepper, and a teaspoon of sweet paprika. These spices will add warmth and depth of flavor. Finally, add the basil and mix well.

7. Finishing the dish: Once the stew is ready, remove it from the heat and sprinkle the finely chopped parsley on top. This will add a touch of freshness and a color contrast.

Serving: This mushroom stew is typically served with cold or warm polenta, which perfectly complements the flavors. You can also add some pickled cucumbers on the side for a contrast in textures and flavors. This is an excellent combination for a vegan lunch or dinner.

Practical tips:
- Types of mushrooms: You can experiment with different types of mushrooms, such as shiitake or portobello, to add a distinct flavor.
- Cornstarch: If you don’t have cornstarch on hand, you can use flour, but you will need to add it carefully, stirring well to avoid lumps.
- Variations: You can also add other vegetables, such as bell peppers or carrots, to enrich the dish. Additionally, if you’re not following a vegan diet, you can add a tablespoon of plant-based cream for an even creamier sauce.

Frequently asked questions:
1. Can I use frozen mushrooms? Yes, frozen mushrooms are a good choice, but make sure to thaw and drain them well before adding.
2. Is this recipe suitable for vegans? Absolutely, the recipe is completely vegan, as all ingredients are plant-based.
3. How long does it keep in the fridge? The stew can be stored in the fridge in an airtight container for 2-3 days.

Nutritional benefits: Mushrooms are an excellent source of B vitamins, selenium, and antioxidants, contributing to immune system health. This stew is also low in calories, making it a good choice for a balanced diet.

In conclusion, mushroom stew is not just a simple recipe but also an opportunity to bring a touch of warmth and comfort on colder days. Whether you prepare it for yourself or for loved ones, each spoonful will carry with it a story of tradition and authentic flavors. Enjoy your meal!