Fresh vegetables are an essential ingredient in healthy and tasty cooking, and today's recipe is a true delight for the taste buds. We start by preparing the vegetables: we choose a medium onion, a young zucchini, and a colorful bell pepper, preferably red or yellow to add a splash of color to the plate. We chop the onion finely, and the zucchini and bell pepper into similarly sized cubes to ensure even cooking.
In a deep frying pan or pot, we heat a little olive oil over medium heat. We add the onion and sauté it for about 3-4 minutes until it becomes translucent and fragrant. Then, we add the zucchini and bell pepper, gently stirring to combine them with the onion. We sauté them together for 2-3 minutes until the vegetables release their aroma, but without cooking them completely. This step is crucial as we want to maintain the vibrant texture and flavor of the vegetables.
After the vegetables have sautéed a bit, we pour water into the pot, enough to cover them, and add a pinch of vegetable seasoning to enhance the flavors. We cover the pot and let it simmer on low heat, allowing the vegetables to cook well in a symphony of flavors that blend harmoniously. The zucchini should become soft and juicy, which will take about 15-20 minutes.
When the zucchini is well-cooked, we introduce a secret ingredient to add creaminess to the dish: we prepare a thickening agent from flour and milk. In a small bowl, we mix 2-3 tablespoons of flour with a cup of milk, being careful not to create lumps. We pour this thickening agent into the pot, stirring constantly to avoid the formation of air bubbles. We let it boil for a few minutes until the mixture thickens.
Finally, we add sour cream, which will give a rich taste and a velvety texture to the dish. We mix well, and for an extra touch of freshness, we sprinkle finely chopped fresh parsley. We let it boil for a few more moments to allow the flavors to combine perfectly, and the dish is ready to be served.
This simple and delicious recipe is perfect for a quick dinner or a hearty lunch. Enjoy your meal!
In a deep frying pan or pot, we heat a little olive oil over medium heat. We add the onion and sauté it for about 3-4 minutes until it becomes translucent and fragrant. Then, we add the zucchini and bell pepper, gently stirring to combine them with the onion. We sauté them together for 2-3 minutes until the vegetables release their aroma, but without cooking them completely. This step is crucial as we want to maintain the vibrant texture and flavor of the vegetables.
After the vegetables have sautéed a bit, we pour water into the pot, enough to cover them, and add a pinch of vegetable seasoning to enhance the flavors. We cover the pot and let it simmer on low heat, allowing the vegetables to cook well in a symphony of flavors that blend harmoniously. The zucchini should become soft and juicy, which will take about 15-20 minutes.
When the zucchini is well-cooked, we introduce a secret ingredient to add creaminess to the dish: we prepare a thickening agent from flour and milk. In a small bowl, we mix 2-3 tablespoons of flour with a cup of milk, being careful not to create lumps. We pour this thickening agent into the pot, stirring constantly to avoid the formation of air bubbles. We let it boil for a few minutes until the mixture thickens.
Finally, we add sour cream, which will give a rich taste and a velvety texture to the dish. We mix well, and for an extra touch of freshness, we sprinkle finely chopped fresh parsley. We let it boil for a few more moments to allow the flavors to combine perfectly, and the dish is ready to be served.
This simple and delicious recipe is perfect for a quick dinner or a hearty lunch. Enjoy your meal!
Ingredients
We need a zucchini, an onion, a pepper, a tablespoon of sour cream, a tablespoon of flour, 400 ml of milk, vegeta, parsley.