Stuffed zucchini is a delicious and healthy choice, perfect for a light dinner or a savory lunch. Here’s how you can prepare this simple yet flavorful recipe. Start by choosing small zucchinis, as they have a more delicate texture and are better suited for stuffing. Carefully peel them, then cut them lengthwise in half, making sure not to cut all the way through so that they remain a support for the filling. Use a spoon to scoop out the flesh, leaving a margin of a few millimeters.
Once you have prepared the zucchinis, bring water to a boil in a large pot. When the water starts to boil, add the zucchinis and let them blanch for about five minutes. The time may vary depending on the size of the zucchinis, so it’s important to check them periodically. Once they have been blanched, remove them with a spatula and place them to drain on a kitchen towel, allowing the excess water to escape.
For the filling, mix the ingredients carefully. Hard cheese, such as feta or cottage cheese, should be grated to achieve a finer texture. Also, add your favorite spices, such as salt, pepper, or even herbs, depending on your taste. The combination of cheese and spices will provide a rich and savory flavor.
Place the zucchinis in a baking dish, cut side up, and fill each half with this delicious cheese mixture. On top, add thin slices of fresh tomatoes and a few basil leaves for an extra touch of freshness and color. Don’t forget to drizzle everything with a bit of olive oil, which will help brown the zucchinis and add a note of richness.
Put the dish in the preheated oven at 180 degrees Celsius and let it bake for 15-20 minutes. It’s important to monitor the baking process so that the zucchinis become soft but do not fall apart. This recipe is not only dietary but also versatile; you can add sautéed onions, olives, or mushrooms to the filling, depending on your preferences. Once the zucchinis are ready, take them out of the oven and let them cool slightly before serving. Enjoy your meal!
Once you have prepared the zucchinis, bring water to a boil in a large pot. When the water starts to boil, add the zucchinis and let them blanch for about five minutes. The time may vary depending on the size of the zucchinis, so it’s important to check them periodically. Once they have been blanched, remove them with a spatula and place them to drain on a kitchen towel, allowing the excess water to escape.
For the filling, mix the ingredients carefully. Hard cheese, such as feta or cottage cheese, should be grated to achieve a finer texture. Also, add your favorite spices, such as salt, pepper, or even herbs, depending on your taste. The combination of cheese and spices will provide a rich and savory flavor.
Place the zucchinis in a baking dish, cut side up, and fill each half with this delicious cheese mixture. On top, add thin slices of fresh tomatoes and a few basil leaves for an extra touch of freshness and color. Don’t forget to drizzle everything with a bit of olive oil, which will help brown the zucchinis and add a note of richness.
Put the dish in the preheated oven at 180 degrees Celsius and let it bake for 15-20 minutes. It’s important to monitor the baking process so that the zucchinis become soft but do not fall apart. This recipe is not only dietary but also versatile; you can add sautéed onions, olives, or mushrooms to the filling, depending on your preferences. Once the zucchinis are ready, take them out of the oven and let them cool slightly before serving. Enjoy your meal!
Ingredients
2 zucchini, 200 g sweet cottage cheese (or cheese), 100 g salty cheese, 1 egg, 2 tablespoons sour cream, 2 tomatoes, 1 tablespoon oil, herbs (parsley, dill, basil), salt, pepper