Zucchini preserved for salad

Zucchini Preserved for Salad - A Summer Delicacy on Your Table

Preserved zucchini for salad is an excellent way to keep the taste of summer even on the coldest winter days. This simple and quick recipe will allow you to enjoy the fresh flavors of zucchini, even when their season has ended. By using the preservation technique, you will be able to add tender and delicious zucchini to salads or various culinary dishes throughout the year.

A Touch of History

Vegetable preservation has been a traditional practice, used over generations to ensure a food source during the winter. Zucchini, in particular, have become a valuable ingredient due to their versatility. In ancient times, people discovered that through preservation, they not only extend the shelf life of foods but also retain essential nutrients.

Preparation Time

- Preparation time: 30 minutes
- Cooking time: 15 minutes
- Total time: 45 minutes
- Number of servings: approximately 4 jars of 800g or 8 jars of 400g

Ingredients

- 1 kg very young and tender zucchini
- Fresh celery leaves (as many as possible, finely chopped)
- 2 white onions (or red for a more intense flavor)

For the preservation solution:

- 1 cup of 9-degree vinegar
- 3 cups of water
- Coarse non-iodized salt (1 tablespoon for each liter of liquid)
- 1 tablespoon brown sugar (or honey)
- 1 tablespoon black peppercorns
- 1/2 teaspoon mustard seeds

Step-by-Step Preparation

1. Preparing the Zucchini: Start by washing the zucchini very well under running water. Use a vegetable brush if necessary to remove any impurities. Then, slice the zucchini into thin slices of about 5 mm. These slices will allow for even preservation and excellent taste.

2. Preparing the Jars: Choose 800 or 400 g jars, depending on how often you plan to use the zucchini. Ensure that the jars are clean and sterilized. You can do this by boiling them for 10 minutes in boiling water or using the oven.

3. Arranging the Ingredients: Start layering the zucchini slices in the jars, alternating with layers of celery leaves and onion rings. This arrangement will not only add flavor but also create an appealing look for your jars.

4. Preparing the Preservation Solution: In an enameled pot, dilute the vinegar with water. Add coarse non-iodized salt, brown sugar, and the pepper and mustard seeds. Bring the solution to a boil, stirring constantly to ensure that the salt and sugar dissolve completely. Let it boil for 2-3 minutes.

5. Filling the Jars: Using a spatula, pour the hot solution over the zucchini, ensuring that all slices are completely covered. Be careful with the jars to avoid breaking them due to the temperature. Screw the lids on immediately.

6. Cooling and Storing: Leave the jars in a warm place until they cool completely. Once cooled, store them in your pantry, in a cool, well-ventilated place away from light. These preserved zucchini can be successfully used in salads, adding a touch of freshness and a crunchy texture.

Practical Tips

- Choosing Zucchini: Opt for the youngest and tenderest zucchini, as they have a higher water content and a sweeter taste.
- Flavoring: You can experiment with additional ingredients like garlic, chili pepper, or even dill to give your jars a unique touch.
- Checking the Lids: Ensure that the lids are tightly sealed and that there are no leaks. You can check this by pressing down on the center of the lid – if it pops back up, it means it is sealed.
- Complementary Recipes: These zucchini are perfect for salads, but they can also be added to various hot dishes, such as stews or grilled. Serve them alongside a fresh green salad or a yogurt sauce with dill for a delightful culinary experience.

Nutritional Benefits

Zucchini is an excellent source of vitamins, minerals, and antioxidants. They contain vitamins A, C, and B6, which are beneficial for the immune system and skin health. Additionally, they are low in calories, making them ideal for a balanced diet. You can enjoy this delicacy worry-free, as 100 g of zucchini contains only 17 calories.

Frequently Asked Questions

1. Can I use other types of vegetables?
Yes, you can experiment with other vegetables like cucumbers, carrots, or peppers.

2. How long can I keep the jars?
If stored correctly, preserved zucchini can last between 6 months to 1 year.

3. What should I do if the jars do not seal?
If you notice that a jar did not seal, it is recommended to keep it in the refrigerator and consume it within a few days.

Conclusion

Preserving zucchini for salad is not only a practical method for keeping the flavors of summer but also an opportunity to explore new flavors and combinations. With a little effort and simple ingredients, you can create a delicacy that will bring joy to your table throughout the year. I invite you to try this recipe and share your experience, perhaps even experimenting with your own variations! Bon appétit!