Vegetables for fasting soups

Vegetables for fasting soups

If you are looking for a simple and tasty recipe for preparing soup vegetables, you have come to the right place. This recipe will not only provide you with a flavorful base for your favorite soups, but it will also ensure a healthy and nutritious option for fasting days. With fresh ingredients and simple techniques, you will obtain a delicious vegetable mix, full of flavor, which can be stored to delight your meals throughout the year.

Preparation time: 30 minutes
Cooking time: 1 hour
Total time: 1 hour and 30 minutes
Number of servings: 10-12 servings

Ingredients:
- 3 kg carrots
- 2 celery roots
- 2 parsnips
- 500 ml oil
- salt, to taste
- pepper, to taste
- preservative (optional)

Recipe history
Vegetable soup mix is a popular tradition in many cultures. It is used as a base for soups and broths, bringing a natural taste and pleasant texture to dishes. In the past, housewives prepared the vegetable mix during the harvest season, preserving it for winter, so family meals were always full of flavors and health.

Preparing the ingredients
Before you start, make sure you have all the necessary ingredients on hand. Choose fresh, quality vegetables for the best results. The carrots should be firm and juicy, the celery should be crisp, and the parsnips should be firm, without spots or dirt.

Step 1: Cleaning the vegetables
Use a sharp knife to peel the carrots, celery, and parsnips. Remove the outer skin, being careful not to lose too much of the vegetable's core. I recommend washing the vegetables well under a stream of cold water to remove any impurities.

Step 2: Cutting the vegetables
After cleaning the vegetables, cut the carrots into small pieces, about 1-2 cm. You can slice the celery into rounds and cut the parsnips into cubes. These sizes will help with even and quick cooking.

Step 3: Heating the oil
In a large pot, add 500 ml of oil and heat it over medium heat. The oil will help preserve the vegetables and give them a pleasant aroma.

Step 4: Cooking the vegetables
Once the oil is hot, add the chopped vegetables. Stir them well to coat them evenly with oil. Cook the vegetables for about 30 minutes, stirring occasionally. This step will help intensify the flavors and add a pleasant texture to your vegetable mix.

Step 5: Seasoning
After 30 minutes, add salt and pepper to taste. It is important to adjust the seasonings according to your preferences. A good idea is to start with a small amount of salt, which you can gradually add while tasting along the way.

Step 6: Preserving
Once the vegetables are cooked, you can decide whether you want to add a preservative to keep them longer. If you choose this option, follow the instructions on the preservative packaging. If you prefer not to use preservatives, you can put them in sterilized jars, filling them well, and then store them in the refrigerator, consuming them more quickly.

Step 7: Cooling and storing
After you finish cooking the vegetable mix, let it cool completely. You can store it in jars or airtight containers in the refrigerator, where it will last for a few weeks.

Serving suggestions
The vegetable mix is ideal for use in vegetable soups, fasting broths, or even as a base for stews. You can add a handful of fresh herbs, such as parsley or dill, before serving. It is also excellent for enhancing flavors in other dishes, such as rice or pasta meals.

Possible variations
If you want to experiment, you can also add other vegetables, such as bell peppers, zucchini, or even tomatoes. Each ingredient adds a unique note and can transform the vegetable mix into a delicacy.

Nutritional information
The vegetable mix is rich in vitamins and minerals, with a low calorie content. Carrots are an excellent source of vitamin A, celery contains fiber and antioxidants, while parsnips provide healthy carbohydrates. By consuming this dish, you will enjoy a nutritious and energy-filled meal.

Frequently asked questions
1. Can I use other vegetables instead of parsnips?
Yes, you can replace parsnips with other root vegetables, such as beets or turnips.

2. How can I enhance the flavor of the vegetable mix?
Add a few bay leaves or fresh thyme during cooking to intensify the flavors.

3. Can I freeze the vegetable mix?
Yes, the cooked vegetable mix can be frozen. Make sure it is completely cooled before placing it in freezing containers.

I hope this recipe helps you create a delicious and healthy vegetable mix, perfect for your fasting soups. Enjoy cooking and don't forget to try various combinations to delight your taste buds!