over salted (anchovy)

Salted fish recipe (anchovy) – A traditional delicacy

Introduction
Salted fish, also known as anchovy, is a traditional recipe that has been prepared and enjoyed for generations. This preservation technique not only helps extend the fish's shelf life but also gives it an intense, salty flavor, perfect for use in various dishes. Additionally, the recipe is simple and does not require sophisticated equipment. Besides its flavor, salted fish is also an excellent source of protein, being rich in Omega-3 fatty acids and vitamins.

Preparation time: 15 minutes
Storage time: 3 months
Number of servings: 10-12

Ingredients
- 1 kg of fresh fish (preferably sardines)
- 500 g of coarse salt

For preservation:
- Sunflower oil
- Minced garlic (optional, to taste)
- Fresh chopped parsley (optional, to taste)

Step by step

Step 1: Preparing the fish
The first essential step in preparing salted fish is to ensure that the fish is fresh. Choose a fish that has firm flesh and a vibrant color. Start by removing the head of the fish. This step may seem intimidating, but with a sharp knife, you will succeed quickly.

Step 2: Washing the fish
After removing the head, wash the fish under a stream of cold, salty water. This will help remove impurities and prepare the fish for the salting process.

Step 3: Layering the fish with salt
Choose a container with a lid, preferably plastic or ceramic, that is large enough to hold all the fish fillets. Start by adding a generous layer of salt to the bottom of the container. Then, place a layer of fish, followed by another layer of salt. Repeat this process until you have finished layering all the fish fillets. Make sure the last layer is salt to ensure optimal preservation.

Step 4: Preservation
After you have layered the fish and salt in the container, seal the lid tightly. Place the container in a cool, dark place, such as a pantry or cupboard. Allow the fish to preserve for 3 months. This process will transform the fish into an aromatic delicacy.

Step 5: Preparing for serving
After the 3 months of waiting, it will be time to take the fish out of the container. Wash it under cold water to remove excess salt. After that, cut the fish into fillets, according to your preferences.

Step 6: Preserving the fillets
Place the fillets in a clean container and fill it with sunflower oil. You can also add minced garlic and parsley for extra flavor. This mixture will keep the fish fresh and flavorful for a longer period.

Serving suggestions
Salted fish can be enjoyed simply on a slice of fresh bread or can be used in various snacks. Try adding it to salads, pasta, or pizza for a unique flavor. You can also prepare bruschetta with salted fish, tomatoes, and basil, which will bring a Mediterranean touch to your meal.

Nutritional benefits
Salted fish is an excellent source of protein, vitamins, and minerals. It contains Omega-3 fatty acids, which are essential for heart health. It is also rich in vitamin D, important for bone health. However, it is good to know that salted fish can contain a higher amount of sodium, so it is advisable to consume it in moderation.

Frequently asked questions
1. Can I use another type of fish?
Yes, you can use various types of fish, but it is important that they are fresh and have a firm texture. Fish such as sardines or mackerel are also excellent choices.

2. Where can I store salted fish?
Salted fish should be stored in a cool, dark place, but once it has been removed from the preservation container, it should be kept in the refrigerator, in oil.

3. How long can salted fish be kept?
If stored properly, salted fish can be consumed for several months. However, it is advisable to consume it within 6 months to maintain its optimal flavor and texture.

Possible variations
To add a touch of originality to the recipe, you can experiment with various herbs and spices. For example, adding paprika or black pepper to the preservation oil can give your fish an interesting flavor and a spicy note.

Conclusion
Preparing salted fish is an art that requires patience, but the result is worth every minute of waiting. This salted fish is ideal for enjoying with family or friends, being a perfect choice for informal or festive meals. Enjoy this traditional dish and try different combinations to find the flavor that delights you the most. Bon appétit!