Green Beans, Canned for Winter

To prepare a delicious and healthy recipe with frozen green beans, start by choosing the freshest green beans. Make sure they have a vibrant color and a crisp texture, without any spots or soft areas. After selecting the beans, wash them well under a stream of cold water to remove any impurities or pesticides. It is important to remove the stems from each bean, as they can be fibrous and unpleasant to taste.

Once you have cleaned the beans, cut them into pieces about 5-7 cm long, making them easy to use later in different recipes. This step not only facilitates cooking but also portioning. In a large pot, add water and a teaspoon of salt, then bring the water to a boil. When the water starts to boil, add the cut beans and let them boil for about 4-5 minutes. This blanching process will help maintain the color and texture of the beans, as well as enhance the flavor.

After the beans have partially boiled, remove them from the water and immediately place them in a colander. It is essential to rinse them with cold water to stop the cooking process, ensuring they remain crisp and full of flavor. Once they have drained well, you can start portioning them. Use freezer bags that are resistant to low temperatures. Dividing the beans into portions can be useful, allowing you to take out just the amount you need when you want.

Before sealing the bags, remove as much air as possible. By flattening them, you will save space in the freezer and prevent ice crystals from forming. After labeling each bag with the date and contents, you can carefully place them in the freezer. These frozen green beans will keep optimally for up to 12 months, allowing you to enjoy their fresh taste whenever you wish. Use them in soups, stews, or as a side dish for various meals. This way, you will always have a healthy and nutrient-rich option at hand.