Baked bell peppers

Baked Peppers - A Spring Delicacy

Baked peppers are an excellent choice to add a touch of freshness and flavor to your meals. This simple and delicious recipe combines the natural flavors of vegetables with a hint of sweetness and acidity, offering a dish that can be enjoyed both as a side and as an appetizer. Additionally, preparing baked peppers does not require advanced cooking skills, making them accessible even to those who are just starting out in the kitchen.

Total preparation time: 1 hour
Preparation time: 20 minutes
Baking time: 35-40 minutes
Number of servings: 4

Necessary ingredients

- 4 peppers (red or yellow) – choose fresh peppers with smooth skin and no blemishes
- 1 teaspoon vinegar – to add a touch of acidity
- 1 teaspoon sugar – to balance the taste and add a sweet note
- 1 teaspoon oil – olive oil is recommended for a more intense flavor
- A pinch of salt – to enhance the flavors
- Optional: herbs (basil, oregano) to taste

A bit of history

Baked peppers have a long tradition in kitchens from various corners of the world, often associated with festive meals or winter preserves. This simple dish is an excellent way to preserve the flavor of fresh vegetables, transforming them into tasty delights that can be enjoyed year-round.

Preparing the peppers

1. Selection of ingredients: Choose the best peppers, with a firm texture and vibrant color. Red peppers are usually sweeter than yellow ones, so opt according to your preferences.

2. Preheating the oven: Start by preheating the oven to 180°C. This will ensure even baking and help the peppers caramelize beautifully.

3. Preparing the peppers: Wash the peppers well under cold running water and dry them with a kitchen towel. Cut them in half lengthwise and carefully remove the seeds from the inside. This will allow the flavors to penetrate the flesh better.

4. Assembly: Place the peppers in a baking dish. In a small bowl, combine the vinegar, sugar, oil, and salt. You can also add herbs if desired. Use a pastry brush or a spoon to coat each half of the pepper with this mixture.

5. Baking: Place the dish in the oven and let the peppers bake for 35-40 minutes. You will know they are ready when they turn golden and tender. The flavors will intensify, and the peppers will acquire a pleasant texture.

6. Preservation: After removing them from the oven, let them cool slightly. Carefully place them in a sterilized jar, being careful not to spill the juice that has formed. Add the juice left in the dish to preserve them better. Seal the jar well and wrap it in a blanket to let it 'rest' for 2 days. This step allows the flavors to mix and develop.

Useful tips for a perfect result

- Peppers can be customized: Add crushed garlic, olives, or even feta cheese between the halves of the peppers for a richer version.
- Serving: Baked peppers are delicious served warm or cold, alongside fresh bread or as part of a salad. You can also pair them with a yogurt sauce for a creamy contrast.
- Preservation: Peppers can be kept in the fridge for a few weeks, and their flavor will intensify as they sit. This makes them perfect for quick meals during winter.

Nutritional benefits

Peppers are an excellent source of vitamin C, antioxidants, and fiber. Eating peppers can help strengthen the immune system and maintain skin health. Additionally, due to their low calorie content, they are an ideal choice for weight loss or weight maintenance diets.

Frequently asked questions

1. Can I use frozen peppers?
- It is recommended to use fresh peppers, but if you have frozen peppers, you can use them, but the texture will be different after baking.

2. Can I replace vinegar with something else?
- Yes, you can use lemon juice or balsamic vinegar, depending on your preferences.

3. What other recipes pair well with baked peppers?
- This dish pairs very well with meat dishes, especially grilled fish or chicken. It can also be served alongside a green salad with feta cheese.

A personal note

This baked pepper recipe always reminds me of summers spent at my grandparents' house, where peppers were lovingly prepared to be enjoyed with family. I hope you will enjoy the same moments of warmth and joy while preparing this recipe. Cooking is not just an act of nourishment but also a way to create unforgettable memories. Enjoy your meal!