Whole Wheat Buns

Fluffy Whole Wheat Rolls Recipe

Who doesn’t love the smell of freshly baked bread filling the house? Whole wheat rolls are not only delicious but also a healthy choice for the whole family. These rolls are perfect for enjoying at breakfast or as an appetizer for any meal. Whole wheat flour adds extra nutrients and fiber, making every bite a better choice for your health. Let’s get started!

Preparation time: 15 minutes
Rising time: 1 hour and 30 minutes
Baking time: 40-45 minutes
Total time: approximately 2 hours and 15 minutes
Number of servings: 8-10 rolls

Ingredients:
- 300 g white flour
- 250 g whole wheat flour
- 10 g dry yeast
- 2 tablespoons oil (olive or sunflower)
- 300-350 ml lukewarm water
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1 egg (for brushing)
- Flax seeds, sesame, or poppy seeds (for decoration)

A bit of history:
Rolls have been made for thousands of years, their modern version being the result of an evolution in baking techniques. Whole wheat flour, on the other hand, is an ingredient that has gained popularity recently due to its nutritional benefits. It contains all parts of the wheat grain, thus preserving essential vitamins and minerals.

Step-by-step preparation:

1. Preparing the ingredients:
- Make sure you have all the ingredients at room temperature to allow for optimal yeast activity. It’s best to have lukewarm water, not hot, to avoid killing the yeast.

2. Using a bread machine:
- If you’re using a bread machine, add the ingredients in this order: first the liquids (water and oil), then sugar, salt, flour, and finally the yeast. Set the kneading and rising program, which takes about 1 hour and 30 minutes.

3. Instructions for manual kneading:
- If you don’t have a bread machine, don’t worry! In a large bowl, mix the whole wheat flour with the dry yeast and let them sit for 10-15 minutes. Then add the lukewarm water, sugar, and start kneading. When the dough becomes smooth, incorporate the oil and salt. Knead for 10-15 minutes until you get an elastic and pliable dough.

4. Let the dough rise:
- Place the dough in a bowl greased with a little oil and cover it with a clean towel. Let it rise in a warm place for 1 hour or until it doubles in size.

5. Shaping the rolls:
- Once the dough has risen, turn it out onto a well-floured surface. Divide it into 8 or 10 pieces, depending on the desired size. From each piece, shape a long roll about 30-35 cm long. Tie a simple knot and tuck the ends of the roll underneath the roll to give it a nice shape.

6. Let the rolls rise:
- Place the shaped rolls on a greased baking tray or lined with parchment paper. Cover them with a towel and let them rise for another 20 minutes.

7. Preparing for baking:
- Preheat the oven to 180 degrees Celsius. After the rolls have risen, brush them with beaten egg for a shiny appearance. Sprinkle flax seeds, sesame, or poppy seeds on top.

8. Baking:
- Place the tray in the oven and bake the rolls for 40-45 minutes or until they are golden and have a crispy crust.

Helpful tips:
- Avoid adding too much flour. If the dough seems too soft, add only a small amount of flour to make it workable.
- Check if the rolls are baked correctly by tapping the bottom of one lightly. If it sounds hollow, they’re done!

Delicious combinations:
These rolls pair perfectly with various fillings or sides. You can serve them with butter and jam, cheese and fresh vegetables, or even as a treat for delicious burgers.

Nutritional benefits:
Whole wheat flour is an excellent source of fiber, B vitamins, and minerals like iron and magnesium. These rolls are an ideal choice for a healthy diet, contributing to digestion and maintaining energy throughout the day.

Frequently asked questions:
- Can I substitute whole wheat flour with another type of flour?
Yes, but keep in mind that the texture and taste of the rolls will change. Increase the amount of water if using white flour, as it absorbs less liquid.

- How can I keep the rolls fresh?
Store the rolls in a bag or an airtight container at room temperature. If you want to keep them for more days, you can freeze them.

- Can I add other ingredients to the dough?
Absolutely! You can incorporate herbs, olives, or even cheese for an extra burst of flavor.

I hope this fluffy whole wheat rolls recipe inspires you to delight your family and friends with a delicious and healthy snack! Enjoy!