Spaghetti with vegetables

Vegetable Spaghetti: A Quick, Healthy, and Delicious Recipe

Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Servings: 2

Who doesn't love a plate of spaghetti? This dish is not only delicious but also packed with nutrients, thanks to the fresh vegetables it contains. Vegetable spaghetti is perfect for a warm, quick, and healthy snack that you can enjoy anytime. Additionally, this dish can be adapted based on the available ingredients, making each experience a unique culinary adventure.

The history of spaghetti is fascinating, with deep roots in the culinary traditions of many cultures. It has evolved over time, becoming a symbol of conviviality and the joy of sharing a meal together. Now, let’s get started!

Ingredients:

- 200 g spaghetti
- 10 fresh mushrooms
- 1 small bell pepper
- 1 small onion
- 2 medium tomatoes
- 1 cup tomato juice
- 3 cloves of garlic
- Salt, pepper, fresh parsley (to taste)

Preparation:

1. Prepare the ingredients: Start by washing all the vegetables under cold running water. This will remove impurities and keep the ingredients fresh. After washing, slice the mushrooms thinly, chop the bell pepper into small cubes, mince the onion, and dice the tomatoes.

2. Sauté the vegetables: In a large pan, add 2-3 tablespoons of olive oil and heat over medium heat. Add the mushrooms and sauté for 2-3 minutes until they turn golden and release their juices. Then, add the onion and bell pepper. Continue sautéing, stirring frequently, for another 3-4 minutes.

3. Add the garlic: Once the vegetables are nearly done, add the minced garlic. Garlic will enhance the flavor and aroma of the dish. Sauté for another minute, being careful not to burn it, as garlic becomes bitter when overcooked.

4. Prepare the sauce: Add the diced tomatoes and tomato juice to the pan. Mix well and let the sauce simmer on low heat for 5-7 minutes to allow the flavors to combine. Season with salt, pepper, and finely chopped fresh parsley to taste.

5. Cook the spaghetti: In a separate pot, add water and a pinch of salt. Bring the water to a boil and cook the spaghetti according to the package instructions (usually 8-10 minutes). Stir occasionally to prevent sticking.

6. Assemble the dish: Once the spaghetti is cooked, drain and rinse it under warm water to remove excess starch. Then, place it on a serving plate. Pour the vegetable sauce over the spaghetti and gently mix to combine all the ingredients.

7. Serve with style: Serve the vegetable spaghetti warm, drizzled with a splash of extra virgin olive oil and a few fresh parsley leaves for an appealing look. You can serve this dish alongside a crispy green salad or warm focaccia for a complete lunch or dinner.

Helpful Tips:

- Customization: You can add other vegetables of your choice, such as zucchini, carrots, or broccoli, to vary the taste and texture of the dish.
- Additional Proteins: If you want to make this recipe heartier, you can include grilled chicken cubes or marinated tofu.
- Sauce Variations: Instead of tomato juice, you can use spicy tomato sauce or pesto for a different flavor.

Nutritional Benefits:

This recipe is rich in fiber, vitamins, and minerals, thanks to the fresh vegetables. Whole wheat spaghetti can provide complex carbohydrates essential for energy, and garlic is known for its antioxidant properties and benefits for the immune system. A serving of vegetable spaghetti has about 400-500 calories, depending on the oil used and the added ingredients.

Frequently Asked Questions:

1. Can I use gluten-free spaghetti?
Yes, you can use rice noodles or other gluten-free grains to make this recipe accessible for those with intolerances.

2. How can I store leftover spaghetti?
You can keep the vegetable spaghetti in an airtight container in the refrigerator for 2-3 days. Reheat in the microwave or in a pan with a little oil.

3. What is the best type of oil for sautéing vegetables?
Olive oil is ideal for this recipe, but you can also experiment with avocado oil or coconut oil for a different flavor.

This vegetable spaghetti is truly versatile and easy to adapt. I invite you to try it and enjoy every bite! Bon appétit!