Spaghetti with tuna and mushrooms

Tuna and Mushroom Spaghetti – a simple, quick, and delicious recipe

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Number of servings: 4

Today, I invite you to discover a recipe that combines the fresh taste of the sea with the earthy flavors, namely tuna and mushroom spaghetti. This recipe is perfect for days when you want a quick and hearty meal without compromising on taste. It is also an excellent idea for using the canned tuna you have in your pantry.

The history of tuna spaghetti is fascinating, as the combination of pasta and fish has been popularized in many culinary cultures, each with its own variations and secret ingredients. This recipe pays homage to simplicity and efficiency, making it perfect for a quick lunch or a comforting dinner.

Necessary ingredients:
- 400 g spaghetti (preferably whole grain for extra nutrients)
- 2 cans of tuna in oil or water, well drained (about 300 g tuna)
- 1 can of mushrooms (about 400 g, drained and chopped)
- 2 medium onions (finely chopped)
- 6 cloves of garlic (minced)
- Freshly ground black pepper (to taste)
- 1 teaspoon of dried thyme
- 1 teaspoon of dried oregano
- Salt (to taste)
- 2-3 tablespoons of olive oil
- Water (for boiling pasta)

Steps to prepare the recipe:

1. Boil the spaghetti: In a large pot, bring about 3 liters of water with a teaspoon of salt to a boil. When the water boils, add the spaghetti and let them cook for 10-12 minutes or according to the package instructions, stirring occasionally to prevent sticking. The goal is to achieve al dente pasta, so check the consistency a few minutes before the indicated time.

2. Prepare the sauce: In a large skillet, add the olive oil and sauté the finely chopped onion over medium heat. Add a little water to help soften the onion without frying it. Let the onion sauté for about 5 minutes until it becomes translucent.

3. Add the garlic and mushrooms: Once the onion is ready, add the minced garlic and mushrooms. Continue cooking for 5-7 minutes, stirring occasionally, until the mushrooms are lightly browned and release their juices.

4. Season: Add salt, pepper, thyme, and oregano, mixing well to combine the flavors. The taste will become richer, and the aroma will fill the kitchen.

5. Incorporate the tuna: Finally, add the drained and flaked tuna to the skillet. Gently stir to avoid completely breaking the tuna pieces. Let it warm up for 2-3 minutes so that the flavors meld together.

6. Combine with the spaghetti: Once the spaghetti is ready, drain it well and add it to the skillet over the tuna and mushroom sauce. Carefully mix to evenly coat the pasta with the sauce. If the sauce is too dry, add a little pasta water to thin it out.

7. Serve with love: Transfer the spaghetti to plates and, if desired, sprinkle with grated Parmesan cheese or freshly chopped parsley for extra flavor. Serve warm, alongside a crisp green salad and a glass of dry white wine.

Practical tips:
- If you prefer a healthier version, opt for whole grain or vegetable spaghetti.
- You can also add other vegetables, such as bell peppers or olives for extra flavor.
- If you love spices, add chili flakes for a spicy kick.
- This recipe is versatile – try swapping the tuna for salmon or sardines for new flavors.

Nutritional benefits:
This recipe is an excellent source of protein thanks to the tuna, while the mushrooms provide antioxidants and essential vitamins. Whole grain spaghetti adds fiber, which aids digestion and keeps you feeling full.

Frequently asked questions:
- Can I use fresh tuna instead of canned?
Yes, but you will need to cook the tuna separately and add it to the sauce at the end.

- What other ingredients can I add?
The dish can be customized with olives, bell peppers, or even fresh spinach.

- How can I make the recipe vegetarian?
You can omit the tuna and add tofu or seitan to maintain protein in the dish.

In conclusion, tuna and mushroom spaghetti is an ideal choice for a quick and tasty meal. It is a recipe that invites creativity and adaptability, perfect for satisfying your pasta craving in a healthy and fulfilling way. Enjoy every bite and cherish the time spent in the kitchen!