Spaghetti with tomato sauce

Spaghetti with tomato sauce – a classic, simple, and delicious recipe

Preparation time: 10 minutes
Cooking time: 25 minutes
Total time: 35 minutes
Number of servings: 4

Who can resist a steaming plate of spaghetti with tomato sauce? This recipe is not only quick but also full of flavors that will delight your taste buds. Spaghetti with tomato sauce is an iconic dish for family meals, offering not just a delicious taste but also the opportunity to spend quality time with loved ones.

The history of this dish is fascinating, with deep roots in culinary traditions. It is believed that pasta was created in ancient times, while tomato sauce appeared later, becoming popular worldwide. Whether you choose to prepare it for a quick dinner or for a festive meal, this dish will bring a touch of warmth and comfort to your table.

Necessary ingredients:
- 400 g spaghetti
- 1 can of tomatoes in puree (about 400 g)
- 1 large onion
- 1 tablespoon olive oil or vegetable oil
- 1 clove of garlic
- 1 cup of water
- A few chili flakes (optional, for a bit of spice)
- Oregano (preferably dried)
- Salt and pepper to taste
- Grated parmesan (for serving)

Step by step:

1. Preparing the pasta:
Put a large pot of water to boil. Add a good tablespoon of salt – this will help flavor the pasta. When the water is boiling, add the spaghetti and cook according to the package instructions, usually between 8-10 minutes, until al dente. Don’t forget to stir occasionally to prevent sticking.

2. Preparing the tomato sauce:
While the pasta is boiling, you can prepare the sauce. In a large skillet, heat a tablespoon of oil over medium heat. Add the finely chopped onion and sauté for 3-4 minutes until golden and translucent. This is the perfect time to add the minced garlic – it will give your sauce a wonderful aroma. Sauté the garlic for 1-2 minutes, being careful not to burn it.

3. Adding the tomatoes:
Pour the canned tomatoes into the skillet, along with the cup of water. Mix well to combine the ingredients. Add salt, pepper, a few chili flakes (if you like spicy food), and oregano. Let the sauce simmer on low heat for 15 minutes, stirring occasionally.

4. Finalizing the dish:
Once the spaghetti is cooked, drain it and add it directly to the skillet with the tomato sauce. Mix well to coat the pasta evenly with the sauce. Cook everything together for 2-3 minutes, allowing the flavors to meld perfectly.

5. Serving:
Serve the spaghetti immediately, sprinkling grated parmesan on top. You can also add a few fresh basil leaves for an extra touch of freshness and a pleasant appearance.

Practical tips:
- If you prefer a thicker sauce, you can let it simmer longer to reduce and become more concentrated.
- You can also add vegetables, such as zucchini or bell peppers, to enrich the sauce.
- Instead of parmesan, you can use feta cheese for a different flavor.
- Don’t throw away the water in which you cooked the pasta! It can be used to thin the sauce if it becomes too thick.

Nutritional benefits:
Pasta is an excellent source of carbohydrates, providing the energy needed to start your day. Tomatoes are rich in lycopene, a powerful antioxidant, while onions and garlic have anti-inflammatory properties and can support the immune system. Additionally, this dish is low in calories, with approximately 350-400 calories per serving, depending on the amount of parmesan used.

Frequently asked questions:
1. Can I use whole grain pasta?
Yes, whole grain pasta is an excellent choice, adding extra fiber and nutrients.

2. How can I adapt the recipe for vegans?
You can omit the parmesan or use a vegan cheese substitute.

3. What other spices can I use?
You can experiment with basil, thyme, or even a splash of soy sauce for a more complex flavor.

4. How can I make this recipe spicier?
By adding more chili flakes or even a bit of hot sauce to the tomato sauce.

5. Can the sauce be frozen?
Yes, the tomato sauce can be frozen and keeps well for a few months.

Serving suggestions:
For a complete meal, you can pair the spaghetti with a fresh green salad and a bottle of white or red wine, depending on your preference. Additionally, a slice of garlic bread with herbs will perfectly complement this dinner.

Now that you have all the necessary information, all that’s left is to start cooking! Enjoy every bite of this classic dish and cherish the moments spent with your loved ones. Bon appétit!