Spaghetti with tomato sauce

Spaghetti with tomato sauce

Preparing spaghetti with tomato sauce is a simple yet refined art that brings joy to every plate. This classic pasta recipe is not only a symbol of comfort but also a quick and healthy choice for any meal. With accessible ingredients and an easy-to-follow method, you will transform a simple lunch into a memorable culinary experience.

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Servings: 4

Ingredients:
- 1 package of spaghetti (about 400 g)
- 500 g of tomato sauce (preferably homemade)
- 2-3 large onions
- 1 bell pepper (colored, for a vibrant look)
- 5-6 cloves of garlic
- A few tablespoons of olive oil
- Vegeta (or salt, to taste)
- Ground pepper (to preference)
- Dried parsley, for added flavor

Preparation technique:
1. Boil the spaghetti: In a large pot, bring water to a boil. Add a teaspoon of salt and the spaghetti. Boil according to the package instructions, usually between 8 and 12 minutes, until al dente. Stir occasionally to prevent sticking. Once done, drain and set aside.

2. Prepare the vegetables: While the spaghetti is boiling, prepare the vegetables. Chop the onion into small cubes, slice the bell pepper, and crush the garlic cloves. These vegetables will add not only flavor but also texture to your sauce.

3. Sauté the vegetables: In a large skillet, heat a few tablespoons of olive oil over medium heat. Add the onion and bell pepper, sautéing for about 5 minutes until translucent. Then, add the garlic and continue to sauté for another 1-2 minutes, being careful not to burn it.

4. Create the sauce: Once the vegetables are ready, add the tomato sauce to the skillet. Season with vegeta, pepper, and dried parsley. Let the sauce simmer on low heat for 5-10 minutes to allow the flavors to combine. You can also add a few fresh basil leaves for an even more intense flavor.

5. Finish the dish: After the sauce has simmered, add the spaghetti to the skillet and mix well to coat evenly with the sauce. Turn off the heat and let it rest for a few minutes.

6. Serve: Serve the spaghetti immediately, sprinkled with freshly chopped parsley or grated parmesan cheese. These will add extra flavor and an appetizing look to your dish.

Useful tips:
- Homemade tomato sauce: If you have time, make the tomato sauce at home using fresh or canned tomatoes, onion, garlic, and herbs. This will add a personal touch and authentic taste to your dish.
- Vegan option: You can make this recipe vegan by ensuring the tomato sauce does not contain any animal-derived ingredients.
- Delicious additions: Consider adding black olives, mushrooms, or even tuna to diversify the dish.

Calories and nutritional benefits:
A serving of spaghetti with tomato sauce contains approximately 400-500 calories, depending on the amount of oil and ingredients added. This dish provides essential carbohydrates from pasta, vitamins from vegetables, and antioxidants from tomatoes, making it a balanced choice for a healthy meal.

Frequently asked questions:
- Can I use whole grain pasta? Yes, whole grain spaghetti is an excellent choice for a healthier meal, rich in fiber.
- How can I make the sauce spicier? Add chili flakes to the tomato sauce for a kick of heat.
- What drinks pair best? A dry red wine or a chilled herbal tea are excellent options that complement the dish.

Personal stories:
I fondly remember the moments spent in the kitchen with my grandmother, who taught us the secrets of tomato sauce. Each ingredient had a story, each spice was a memory. This simple recipe for spaghetti with tomato sauce reminds me of those days when all that mattered was the joy of savoring the dish together with loved ones.

In conclusion, this spaghetti with tomato sauce recipe is not just a dish but also an opportunity to share beautiful moments with family and friends. Whether you are a beginner in the kitchen or an experienced cook, this simple and delicious recipe will surely delight you. Enjoy your meal!