Spaghetti with mushroom sauté and chicken breast

Spaghetti with sautéed mushrooms and chicken breast

Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Number of servings: 4

Today, I invite you to prepare together a wonderful recipe for spaghetti with sautéed mushrooms and chicken breast. This recipe is perfect for a quick dinner, but also for family relaxation moments, where the delicious aroma will fill every corner of the house. With simple yet flavorful ingredients, you will create a dish that perfectly combines the texture of the pasta with the rich taste of vegetables and meat.

A brief history of the recipe

The origins of pasta are fascinating and lost in the mists of time. It is said that they were created thousands of years ago, and throughout history, each culture has made unique contributions to their preparation. This recipe for spaghetti with sautéed mushrooms and chicken breast is an easily adaptable combination that blends tradition with modernity, offering a healthy and nutrient-rich meal.

Ingredients

- 1 chicken breast (approximately 300-400 g)
- 1 can of mushrooms (approximately 400 g)
- 2 medium onions
- 1 large carrot
- 1 large peeled tomato
- 1 handful of fresh parsley
- 3-4 cloves of garlic
- Salt and pepper (to taste)
- 1 tablespoon of tomato paste
- 250 g spaghetti
- 1 tablespoon of olive oil

Step-by-step preparation

1. Preparing the ingredients: Start by peeling the onion and carrot. Slice the onion very thinly so that it cooks quickly and evenly. The carrot should also be sliced thinly to absorb the flavors in the pan. Peel and finely chop the garlic. The tomato should be peeled and diced.

2. Sautéing the vegetables: In a large skillet, add the olive oil and heat it over medium heat. Add the onion and carrot, stirring occasionally, for 5-7 minutes until they become translucent. The aromas will start to release, and the kitchen will be filled with the enticing smell of sautéed vegetables.

3. Adding the garlic and mushrooms: Once the onion and carrot have softened, add the garlic and mushrooms. Stir well and cover the skillet with a lid, allowing it to steam for 5 minutes. The mushrooms will release their juices and combine perfectly with the other vegetables.

4. Cooking the chicken breast: Meanwhile, cut the chicken breast into small cubes. Add the meat to the skillet, stir, and let it cook for 10 minutes. The chicken breast will cook quickly and become tender and juicy.

5. Adding the tomato and spices: Once the chicken is cooked, add the diced tomato, tomato paste, and a cup of hot water. Season with salt and pepper to taste. Let it simmer on low heat for 10 minutes so that the flavors develop and combine harmoniously.

6. Cooking the spaghetti: In the meantime, bring a large pot of water to a boil and add salt. When the water is boiling, add the spaghetti and cook according to the package instructions, usually between 8-10 minutes. Personally, I prefer not to rinse the spaghetti with cold water, as this helps to retain their texture and flavor.

7. Finishing the dish: Once the spaghetti is ready, drain it and add it to the skillet over the chicken and vegetable mixture. Mix well to combine all ingredients. Add the freshly chopped parsley and mix again.

8. Serving: Divide the spaghetti with sautéed mushrooms and chicken breast into deep plates. You can garnish with a bit of fresh parsley and, if desired, a drizzle of olive oil for added flavor. This dish pairs perfectly with a fresh green salad or a serving of grilled vegetables.

Useful tips

- If you want an even more intense flavor, you can use fresh mushrooms instead of canned ones. Champignon or shiitake mushrooms are excellent options.
- For an extra aroma, add some spices like basil or oregano.
- If you are vegetarian, you can replace the chicken breast with tofu or seitan, creating an equally delicious dish.
- Serve the dish with a glass of white wine, which will perfectly complement the flavors.

Nutritional benefits

This recipe is rich in protein due to the chicken breast and full of vitamins from the vegetables. Mushrooms are an excellent source of antioxidants, and the carrot contributes to the intake of vitamins A and C. Additionally, the spaghetti provides essential carbohydrates for energy.

Frequently asked questions

1. Can I use whole grain pasta?
Yes, whole grain pasta is an excellent choice to add fiber and make the dish more nutritious.

2. How can I store leftovers?
You can store leftovers in the refrigerator in an airtight container for 2-3 days. Reheat in the microwave or on the stove before serving.

3. Can I add other vegetables?
Of course! Broccoli, zucchini, or bell peppers are just a few of the options you can add to this dish.

I conclude this recipe with a personal note: every time I prepare this dish, I remember the evenings spent with my family, around a table full of laughter and stories. I hope you enjoy this recipe as much as I do and create beautiful memories around the table! Enjoy your meal!