Shell pasta with chicken breast, tomato sauce, and parmesan

Shell Pasta with Chicken Breast, Tomato Sauce, and Parmesan

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Servings: 4

Welcome to the delicious world of pasta! Today we will prepare a simple and savory recipe for shell pasta with chicken breast, tomato sauce, and parmesan. This recipe is not only an excellent choice for a quick dinner but also a versatile dish that can be easily customized to your tastes.

A brief history: Pasta was invented long ago and has evolved into numerous shapes and sauces, becoming a staple ingredient in kitchens around the world. Shells, resembling small seashells, are perfect for capturing delicious sauces, and the combination with chicken breast and parmesan makes them truly irresistible.

Ingredients:
- 250 g shell pasta (or any type of pasta you prefer)
- 200 g chicken breast
- 15 g concentrated broth (or tomato sauce)
- 50 g grated parmesan
- 15 g fresh parsley, chopped
- 1 tablespoon of Delicat (or salt, to taste)
- Water for boiling

Preparation:
Step 1: Preparing the pasta
Start by bringing a large pot of water to a boil. Add a tablespoon of salt to the water to flavor the pasta. When the water reaches a boiling point, add the shell pasta and let it cook according to the package instructions (about 10-15 minutes), until al dente. It is essential to check periodically to achieve the desired texture.

Step 2: Cooking the chicken breast
In another pot, add the chicken breast along with a tablespoon of Delicat and enough water to cover the meat. Boil the chicken breast for 15 minutes, until well cooked. Once boiled, remove the chicken breast and let it cool slightly before cutting it into small pieces.

Step 3: Preparing the sauce
After the pasta is ready, drain it and place it in a large bowl. Add the concentrated broth (or tomato sauce) and the pieces of chicken breast. Mix well to combine the ingredients. If you want a creamier sauce, you can add a little tomato juice or cream, depending on your preferences.

Step 4: Serving
Divide the pasta into plates and generously sprinkle the grated parmesan on top. Add the chopped fresh parsley for an extra touch of freshness and an appealing look.

Serving suggestion: This pasta is excellent served with a fresh green salad or a crunchy baguette. If you want to add a splash of flavor, a drizzle of extra virgin olive oil or a bit of pesto sauce on top can do wonders.

Useful tips:
- If you don’t have concentrated broth, you can use store-bought tomato sauce or even a homemade sauce made from fresh tomatoes, garlic, and basil.
- You can replace the chicken breast with turkey meat or vegetables for a vegetarian option. Zucchini, mushrooms, or roasted peppers are excellent choices.
- Vegan option: Use vegetable pasta and replace the parmesan with vegan parmesan or ground nuts mixed with nutritional yeast.

Nutritional benefits:
This recipe is rich in protein due to the chicken breast, and the pasta provides complex carbohydrates, which are essential for energy. The parsley adds not only a fresh taste but also a source of vitamins A, C, and K.

Calories: One serving contains approximately 400-450 calories, depending on the amount of parmesan used and the type of pasta.

Frequently asked questions:
- Can I use whole grain pasta? Yes, whole grain pasta is a healthy option that adds extra fiber.
- How can I store leftovers? You can keep the pasta in an airtight container in the refrigerator for 2-3 days. Reheat in the microwave or in a skillet with a little olive oil.
- What drinks pair well with this dish? A dry white wine or fresh lemonade are excellent choices to accompany this meal.

I invite you to try this simple and delicious recipe for shell pasta with chicken breast, tomato sauce, and parmesan. It is a meal that will bring a smile to the faces of your loved ones, and its enticing flavors will turn an ordinary dinner into a memorable experience. Enjoy your meal!