Pasta with tuna and sweet corn

Delicious pasta recipe with tuna and sweet corn

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Number of servings: 4

Looking for a quick, simple, and tasty recipe? Pasta with tuna and sweet corn is the perfect choice! This dish is not only easy to make but also extremely versatile - ideal for a family dinner or a quick meal after a long day.

A brief history of the recipe

Pasta is a staple ingredient in many cultures around the world, and the combination with tuna and corn is a modern and popular choice. Tuna, with its delicate texture and slightly salty taste, pairs perfectly with the sweetness of corn, creating a delicious balance. This recipe is perfect for those who want to enjoy a healthy dish rich in protein and fiber without spending hours in the kitchen.

Necessary ingredients

- 400 g pasta (choose your favorite type: spaghetti, fusilli, or penne)
- 200 g canned sweet corn (or fresh, if you prefer)
- 250 g tuna in olive oil (preferably from quality cans)
- Salt and pepper to taste
- Olive oil for cooking
- 1 clove of garlic, finely chopped

Ingredient details

- Pasta: Choose whole grain pasta for a higher fiber intake or gluten-free pasta, depending on your preferences.
- Tuna: Opt for tuna in olive oil, which adds a rich and subtle flavor to the dish. You can also use tuna in water, but you will need to add a little more oil to the dish.
- Corn: Sweet corn provides a natural flavor and a crunchy texture. If using fresh corn, make sure it is well cooked before adding it.
- Garlic: This not only adds flavor but also has numerous health benefits, being known for its antibacterial and anti-inflammatory properties.

Step-by-step instructions

1. Boil the pasta: Start by bringing a large pot of water to a boil. Add salt (about 1-2 tablespoons) and cook the pasta according to the package instructions. Usually, they boil for 8 to 12 minutes. Make sure they are al dente so they don't become too soft.

2. Drain the pasta: Once the pasta is cooked, drain it, but keep a cup of the pasta cooking water - this will be useful for adjusting the sauce later if needed.

3. Prepare the sauce: In a large skillet, heat 2-3 tablespoons of olive oil over medium heat. Add the chopped garlic and sauté until it turns golden, being careful not to burn it, as it will become bitter.

4. Add the tuna and corn: Once the garlic is ready, add the drained tuna and corn, mixing well. Let the mixture cook for 2-3 minutes for the flavors to combine.

5. Combine the pasta with the sauce: Add the cooked pasta to the skillet, mixing well to coat the pasta with the sauce. If the mixture is too dry, gradually add a little of the reserved pasta water until it reaches the desired consistency.

6. Season: Add salt and pepper to taste. Mix again, ensuring all ingredients are well combined.

7. Serving: Serve the pasta immediately, hot, sprinkled with a little chopped fresh parsley for a touch of freshness.

Serving suggestions and variations

- For added flavor, add some chopped green or black olives.
- You can also add vegetables: Bell peppers, zucchini, or fresh spinach pair perfectly in this recipe. Cook them along with the garlic to soften them slightly.
- For a spicy touch, add chili flakes or a splash of chili sauce.
- For a vegetarian version, replace the tuna with marinated tofu or grilled vegetables.

Calories and nutritional benefits

This pasta recipe with tuna and sweet corn has approximately 450-500 calories per serving, depending on the amount of oil used and the type of pasta chosen. It is rich in protein due to the tuna, while the corn provides a healthy intake of fiber and vitamins.

Frequently asked questions

1. Can I use pasta made from another type of flour?
Yes, you can use whole wheat pasta, gluten-free pasta, or even vegetable pasta, depending on personal preferences.

2. What type of garlic is best?
Fresh garlic is always the best choice for an intense flavor. Avoid garlic powder, as it will not have the same aroma.

3. How can I make this dish healthier?
Add more vegetables, reduce the oil, or choose whole grain pasta for a higher intake of fiber and nutrients.

4. What drinks pair well with this dish?
A dry white wine, such as Sauvignon Blanc, or a cold herbal tea are excellent choices to complement the meal.

This pasta recipe with tuna and sweet corn is a perfect example of how you can transform a simple meal into an unforgettable culinary experience. Feel free to experiment with ingredients and flavors to find the combination that suits you best. Enjoy your meal!