Pasta with shrimp and tuna sauce

Pasta with Shrimp and Tuna Sauce

Who doesn't love a quick, flavorful meal? This shrimp and tuna pasta recipe is not only easy to prepare but also a true feast for the taste buds! It's perfect for a family dinner or to impress friends on a weekend evening. Let's embark on this delicious recipe and discover the secrets to a perfect result.

Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Servings: 4

Ingredients

- 400 g uncooked shrimp
- 400 g pasta (preferably spaghetti or fusilli)
- 250 g cherry tomatoes
- 1 mozzarella (about 125 g)
- 100 g parmesan or mild cheese (thinly sliced)
- 2-3 fresh basil leaves
- For the sauce:
- 1 can of tuna in oil (about 160 g)
- 3 tablespoons mayonnaise
- 2 tablespoons oil
- Salt and pepper to taste

A Brief History of the Recipe

The origins of this recipe are deeply rooted in Mediterranean culture, where seafood and pasta are often combined to create delicious dishes. The shrimp and tuna bring a salty and umami flavor, while the cherry tomatoes and mozzarella offer a touch of freshness and creaminess. This recipe has evolved over time, incorporating various seasonal ingredients to reflect the richness and diversity of available ingredients.

Step by Step

1. Boil the Pasta: In a large pot, bring water to a boil and add a tablespoon of salt. When the water is boiling, add the pasta and cook according to the package instructions (usually 8-10 minutes). Once done, drain and rinse with cold water to stop the cooking and prevent sticking.

2. Prepare the Shrimp: In a separate pot, bring salted water to a boil. Add the shrimp and blanch for 5 minutes until they turn pink and opaque. Remove from water and let cool slightly, then peel.

3. Prepare the Vegetables: Cut the cherry tomatoes into quarters and sprinkle a little salt over them to enhance their flavor. Cut the mozzarella into cubes or slices, depending on preference. Also, slice the parmesan or mild cheese thinly for easy incorporation into the dish.

4. Prepare the Tuna Sauce: In a bowl, crumble the canned tuna (including the oil for added flavor). Add the mayonnaise and oil, then mix well until you achieve a smooth consistency. Taste and season with salt and pepper.

5. Assemble the Dish: In a large bowl, combine the cooked pasta, peeled shrimp, cherry tomatoes, mozzarella, and parmesan. Add the tuna sauce and mix well to evenly distribute all ingredients.

6. Serve: Plate the pasta and garnish with fresh basil leaves. Give it a final touch with a drizzle of extra virgin olive oil for a perfect taste.

Practical Tips

- Choose Quality Shrimp: Buy fresh or frozen shrimp, but ensure they are of good quality. Live or fresh shrimp are usually tastier.
- Pasta: You can use any type of pasta you prefer, but make sure to follow cooking instructions to avoid sticky pasta.
- Vegan Option: You can replace the tuna with chickpea paste or marinated tofu for a vegan version, and mayonnaise can be substituted with a plant-based alternative.
- Serving: This dish pairs wonderfully with a fresh white wine or a cold lemonade on warm days.

Nutritional Benefits

This dish offers an excellent combination of protein from shrimp and tuna, healthy fats from olive oil and mayonnaise, as well as vitamins from vegetables. The pasta provides complex carbohydrates for energy, while basil adds antioxidants and a fresh taste.

Frequently Asked Questions

- Can I use frozen shrimp? Yes, frozen shrimp are an excellent choice. Make sure to thaw them completely before cooking.

- How can I make the sauce spicier? Add a little chili paste or red pepper flakes to the tuna sauce for an extra kick.

- What other vegetables can I add? Broccoli, zucchini, or spinach are great options that add nutrients and texture.

A Personal Note

This shrimp and tuna pasta recipe reminds me of evenings spent with family, gathering around the table to enjoy delicious meals and share stories. Every bite is an explosion of flavors that brings us closer together. I hope it becomes a favorite for you too!

Try this simple and quick recipe, and let yourself be carried away by its Mediterranean flavors. Enjoy!