Pasta with shrimp and peas

Pasta with Shrimp and Peas - a Savory and Quick Recipe

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Number of servings: 2

In a world where time is often limited, but the desire to enjoy a delicious meal remains, our recipe for pasta with shrimp and peas comes as a true savior. It is a perfect combination of flavors, textures, and colors that will delight any food lover, whether they are a novice in the kitchen or an experienced chef.

Short History

Pasta with shrimp and peas is a recipe inspired by Mediterranean cuisines, where seafood is often used to add depth and flavor to dishes. This simple yet sophisticated recipe combines fresh ingredients and intense flavors, demonstrating how a quick meal can also be extremely satisfying.

Ingredients

- 200 g pasta (spaghetti, tagliatelle, or any preferred type)
- 1 can (400 g) peas, drained
- 2 tablespoons garlic and pepper flavored olive oil (or plain olive oil + fresh garlic)
- 3 cloves of garlic, finely chopped
- 200 g peeled shrimp
- 150 ml white wine (ideally a dry wine)
- Sea salt, to taste
- 1 teaspoon chili powder (adjustable, according to preference)
- 1 teaspoon sweet paprika
- 1 tablespoon fresh parsley, chopped (for garnish)

Necessary Utensils

- A deep frying pan
- A pot for boiling pasta
- A wooden spatula
- A knife and a cutting board
- A colander for draining pasta

Step-by-Step Preparation

1. Preparing the pasta: Start by bringing a large pot of salted water to a boil. Add the pasta according to the package instructions. In the last 2 minutes of boiling, add the drained peas to warm them up. This step will ensure that the peas maintain their crunchy texture and vibrant color.

2. Cooking the shrimp: In a deep frying pan, pour in the olive oil and heat it over medium heat. Add the chopped garlic and sauté for a few seconds until golden and fragrant. Be careful not to burn it, as burnt garlic can give the dish a bitter taste.

3. Adding the shrimp: Place the shrimp in the pan and sauté for about 1 minute until they turn pink and opaque. Shrimp are very sensitive to cooking, so make sure not to overcook them to avoid a rubbery texture.

4. Deglazing with wine: Pour the white wine into the pan and let it boil on high heat for 2-3 minutes until some of the liquid has evaporated. This will intensify the flavors and create a delicious sauce.

5. Seasoning: Add salt, chili, and sweet paprika. Mix well to combine all the ingredients. Finally, remove the pan from the heat and add the chopped parsley, giving it a touch of freshness.

6. Mixing the pasta: Once the pasta and peas are cooked, drain them well and add them to the pan. Stir everything with a wooden spatula, ensuring that the pasta is well coated with the flavorful sauce.

7. Serving: Portion the pasta into deep plates and garnish with a bit of fresh parsley. You can also add a drizzle of olive oil for extra flavor.

Serving Suggestions

To complete the meal, serve this pasta with a glass of chilled white wine, which will highlight the delicate flavors of the shrimp. A crispy green salad with cherry tomatoes and a simple lemon and olive oil dressing would make a perfect accompaniment.

Practical Tips

- Fresh vs. frozen shrimp: If you have access to fresh shrimp, use them. If not, frozen ones are an excellent alternative. Make sure to thaw them beforehand.
- Vegetarian option: You can replace the shrimp with mushrooms or marinated tofu for a delicious vegetarian option.
- Adjusting the spice: If you are not a fan of spicy food, you can omit the chili or reduce the amount.

Nutritional Information

This pasta with shrimp and peas recipe offers a balanced combination of proteins, carbohydrates, and fiber. Shrimp are an excellent source of lean protein, while peas provide important vitamins (especially vitamin C) and minerals. One serving contains approximately 550 calories, making it a nutritious and satisfying option for lunch or dinner.

Frequently Asked Questions

- Can I use another type of pasta? Yes, you can use any type of pasta you prefer, even whole grain for a healthier option.
- What type of white wine is recommended? Choose a dry wine, such as Sauvignon Blanc or Pinot Grigio, to complement the flavors of the dish.
- Can I prepare the recipe in advance? It is recommended to prepare this recipe just before serving, as the pasta can stick together and lose its texture if left too long.

In conclusion, the recipe for pasta with shrimp and peas is perfect for a quick yet impressive dinner. With a combination of flavors and textures, it is a dish that will make you feel like a true chef in your own kitchen. All that’s left is to enjoy every bite and impress your family and friends with this delicious recipe!