Pasta with seeds

Pasta with Seeds - A Quick and Tasty Delicacy

In a world full of sophisticated recipes, there are moments when the desire to savor a simple and comforting dish becomes stronger than anything else. Pasta with seeds is a perfect choice for those days when you want to enjoy a tasty meal that won't take too much time. This quick and easy recipe combines the crunchy textures of seeds with the warm flavors of cinnamon, offering you a unique culinary experience. Let's discover together how to prepare this delicious pasta!

Preparation Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Servings: 2

Ingredients
- 150 g pasta (choose your favorite type: spaghetti, fusilli, or penne)
- 2 teaspoons white sesame seeds
- 2 teaspoons flaxseeds
- 1 tablespoon sunflower seeds
- 1½ tablespoons sugar
- 2 tablespoons breadcrumbs
- 4 tablespoons extra virgin olive oil
- ½ teaspoon cinnamon

Necessary Utensils
- A large pot for boiling pasta
- A deep frying pan
- A colander
- A wooden spatula or whisk

Step by Step

Step 1: Boiling the Pasta
Start by bringing a large pot of salted water to a boil. Once the water is boiling, add the pasta and cook according to the package instructions. Make sure the pasta is al dente, meaning slightly firm to the bite. This usually takes between 8 and 12 minutes, depending on the type of pasta.

Step 2: Preparing the Seed Breadcrumbs
While the pasta is boiling, take a frying pan and add the olive oil. Heat it over medium heat. Once the oil is warm, add the sesame seeds, flaxseeds, and sunflower seeds. Toast them for about 2 minutes, stirring constantly to avoid burning. You will notice that the seeds start to turn golden and release their delicious aromas.

Step 3: Adding Breadcrumbs and Cinnamon
After the seeds are toasted, add the breadcrumbs and cinnamon to the pan. Mix well to combine all the ingredients. Let the mixture fry together for 1-2 minutes until the breadcrumbs become slightly crispy and fragrant.

Step 4: Combining the Pasta with the Seed Mixture
When the pasta is ready, drain it well in a colander. Add it to the pan over the seed and breadcrumb mixture. Use the spatula to mix everything very well, so that the pasta is evenly coated in the crunchy mixture.

Step 5: Serving
In the meantime, you can add the sugar and mix again. This will provide a sweet-sour contrast that pairs perfectly with the nutty and cinnamon flavors. Serve the pasta warm, perhaps with an extra drizzle of olive oil and, if desired, a sprinkle of grated cheese for added flavor.

Practical Tips
- Choosing the Pasta: You can use any type of pasta, but make sure to choose the ones you like the most. Whole grain pasta is a healthy option, offering a higher fiber content.
- Vegan Option: You can omit the cheese or sugar and add sautéed vegetables like zucchini or eggplant to turn the dish into a vegan option.
- Diverse Seeds: Experiment with different seeds, such as pumpkin seeds or chia seeds, to add a personal touch to your dish.
- Creative Serving: This pasta pairs wonderfully with a salad of arugula and cherry tomatoes, drizzled with a simple vinaigrette. A refreshing drink, such as mint tea or fresh citrus juice, will perfectly complement the meal.

Nutritional Benefits
Pasta with seeds offers an excellent balance of carbohydrates, proteins, and healthy fats. Flaxseeds and sesame seeds are rich in omega-3 fatty acids, while sunflower seeds provide a source of vitamin E and antioxidants. This dish is not only delicious but also nutritious, making it a good choice for a quick lunch or dinner.

Frequently Asked Questions
Can I use gluten-free pasta?
Yes, there are rice or quinoa pasta options that are excellent and suitable for those with gluten intolerance.

What can I add for an extra protein boost?
If you want to add more protein, you can include cubes of fried tofu or grilled chicken pieces, which pair perfectly with this dish.

How long can I keep the pasta?
Pasta with seeds can be stored in the refrigerator for 2 days. Reheat gently before serving again.

In conclusion, pasta with seeds is an excellent choice for a quick meal full of flavors and textures. Regardless of the occasion, whether it's a family dinner or a quick meal with friends, this dish will surely be appreciated. Enjoy your meal!