Pasta with broccoli
Broccoli is thawed and drained, ensuring that it is ready to be cooked. In a large skillet, high-quality olive oil is added, and then whole garlic is introduced, allowing it to sauté for 2-3 minutes. This process will allow the garlic to release its delicate aroma, adding a touch of flavor to our dish. After the garlic has taken on a golden color, it is removed from the skillet and discarded, as its role has been fulfilled.
Now, it is time to add the broccoli to the skillet. Salt is sprinkled over the vegetables and they are allowed to soften well. It is important to monitor them so that the broccoli becomes soft enough but does not turn into mush. When the vegetables are ready, they are crumbled into small pieces, taking care to maintain a pleasant texture. This will add an interesting contrast to the plate.
Meanwhile, we take care of the pasta. We boil the pasta according to the instructions on the package, ensuring that we cook it al dente, to enjoy the perfect texture. After the pasta is cooked, we drain it and rinse it under a stream of cold water to stop the cooking process and prevent sticking. Now, the pasta is ready to be combined with the broccoli.
The pasta is added to the skillet with the broccoli, mixing well to combine the flavors. A little more salt is added, to taste, and dried oregano can be added for extra flavor, if desired. This combination of ingredients is both healthy and deliciously tasty.
Finally, we serve the dish warm, sprinkling grated parmesan or cheese on top to add a creamy and savory note. This simple yet flavorful recipe is perfect for a quick dinner or a healthy lunch. Enjoy every bite and savor the vibrant taste of the vegetables combined with the delicious pasta!
Ingredients: 250 g Barilla pasta (spaghetti no. 5) 400 g frozen broccoli salt oil (preferably olive) oregano garlic 2-3 cloves parmesan or cheese
Tags: cheese garlic oil olives vegetarian recipes recipes for children